i have herd from a few different people that alcohal realy disrupts muscle growth is this entirely true? what does alcohal do when trying to gain mass?
i have herd from a few different people that alcohal realy disrupts muscle growth is this entirely true? what does alcohal do when trying to gain mass?
1. Alcohol is empty calories.
2. Alcohol dehydrates you
3. Alcohol slows down your metabolism
4. Alcohol inhibits protein synthesis
5. Alcohol blocks the absorption of nutrients to the muscles
6. Alcohol lowers testosterone
7. Alcohol increases estrogen
8. Alcohol consumption is catabolic
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