Whats up guys, so I wanted to make this log of 5/3/1 because I wanted to keep my goals in mind. Im usually a more BBer type of lifter/person but after reaching some PRs and getting over 1000lbs on the big 3, I have taken a liking to powerlifting and big lifts.
Goals:
Squat: 405
Bench: 275
Deadlift: 500
Current:
Squat: 335
Bench: 235
Deadlift: 435
I really want to hit a 405 squat, so badly. So my current layout is the 5/3/1 Triumvirate which is 3 assistance exercises along with the big lifts.
Supps being used:
ArA
GMS
Creatine
Multi
Alphamine/other caffeine source
Agamtine
CM
Beta Alanine (when it arrives, i ran out)
My layout:
OHP Press
3 extra shoulder lifts (possibly tossing a shrug super set in here)
1-2 bicep lifts (6-8 total sets)
Deadlift
3 back lfits (mainly rows)
Bench Press
3 extra chest lifts
1-2 tricep lifts
Squat
Front squat, RDL, lunges, calf work
And thats the way itll go.
I was thinking about taking a deload week but turns out I was not sleeping enough. Caught up on my sleep and I feel like a new man.
I'm really not going to fuss about the assistance work, but it will be 10+ reps volume work to work on shaping each one of my muscle groups.
Lets get this log started, doing workout #1 OHP Day.
Goals:
Squat: 405
Bench: 275
Deadlift: 500
Current:
Squat: 335
Bench: 235
Deadlift: 435
I really want to hit a 405 squat, so badly. So my current layout is the 5/3/1 Triumvirate which is 3 assistance exercises along with the big lifts.
Supps being used:
ArA
GMS
Creatine
Multi
Alphamine/other caffeine source
Agamtine
CM
Beta Alanine (when it arrives, i ran out)
My layout:
OHP Press
3 extra shoulder lifts (possibly tossing a shrug super set in here)
1-2 bicep lifts (6-8 total sets)
Deadlift
3 back lfits (mainly rows)
Bench Press
3 extra chest lifts
1-2 tricep lifts
Squat
Front squat, RDL, lunges, calf work
And thats the way itll go.
I was thinking about taking a deload week but turns out I was not sleeping enough. Caught up on my sleep and I feel like a new man.
I'm really not going to fuss about the assistance work, but it will be 10+ reps volume work to work on shaping each one of my muscle groups.
Lets get this log started, doing workout #1 OHP Day.