First off I'd like to thank Millennium Sport Technologies for allowing me to log their products
Now the original plan was to log Shred and Riptide but jwa254 hooked me up with two extra products to log for your reading pleasure.
Current Stats-
* 200lb's today (had cheat meal yesterday so could be up to 10b of water weight...I struggle with that)
* Don't know BF% but id guess around 14-15% currently.
* (Ill get measurements up here too soon)
Goals-
* 185-190lb's within 30 days. Seems a lot to lose but I hold a huge amount of water.
* 11-12% BF
* Reduce waist measurement.
Plan-
Obviously I want to lean out (duh ) but make myself some gains too hopefully, thats where Somnidren & Carnage will help me out. As we all know sleep time is the best for recovery and growth, well Somnidren is perfectly tailored around that and Carnage is designed to boost carbonise levels in the muscles as well as Astragin thats going to improve the absorption of essential nutrients
If anything a Recomp would be ideal but I'm happy to just keep gains while losing fat.
Protocol-
Carnage- 2x caps in the AM then another 2 post-workout, non training days I'm just splitting the dose to 2x AM and 2x PM.
Somnidren- 5x caps 30-60mins before bed.
Riptide- 3x caps, split into 3x doses per day of 1 cap a time (3 caps total per day)
Shred Ultra- 2x caps pre-workout as i train fasted, then 2x before bed.
So lots of pills to swallow haha... Not to mention Im currently taking:
1x Multi
2x Laxogenin pills
1x Selenium to promote healthy skin.
So I think that covers everything... I started today so I'm excited to see my weight tomorrow AM after riptide has had time to strip water
Stay tuned.
And thanks again MST & jwa254