Legs/back day
1 scoop of speex3 already had a lot of stims earlier in the day.
Deadlift
3*365
5*330
7*295
9*255 Haven't done more than 7 reps on deadlift in a long time. My lower back was crazy sore.
Calve extensions
210*20 for 4 reps
Pullups
30*5
15*8
bw*10
bw*11
One-arm Db row
60*12
60*12
60*12
Pretty good workout considering I was doing a lot of lifting while at work already.
1 scoop of speex3 already had a lot of stims earlier in the day.
Deadlift
3*365
5*330
7*295
9*255 Haven't done more than 7 reps on deadlift in a long time. My lower back was crazy sore.
Calve extensions
210*20 for 4 reps
Pullups
30*5
15*8
bw*10
bw*11
One-arm Db row
60*12
60*12
60*12
Pretty good workout considering I was doing a lot of lifting while at work already.