So all it takes is eating at slightly above maintenance of 3200 cals for 2 days to drop 5 pounds!! It is one thing to eat to keep gains after a cycle, but it is easy to let that mentality destroy your physique as well. I just can't do it for too long. If fat gain is winning the race over muscle gain (which it always does), then you're just not doing it right. I don't think I lost 5lbs. of fat in 2 days, it's just food and water weight. The difference in the amount inside your body 3200cals worth and 4000cals worth. So saying I was 203lbs at the end of my cycle and still 203 doesn't mean anything if it's just food weight. I just feel so much better about myself eating at or a little above maint. anyways.
Felt Beast for Back today!! zcol94, I'm getting better at the rear pull ups brother. It's a flexibility and mobility issue for me with an old shoulder injury. But the more I do them, the more that mobility opens up. First set felt strong with them. I just give you credit for inspiring me to start doing them as well as heavy ass DB side lateral partials!!
Kroc Rows:
55's x 12
80's x 10
135's x 8 PR
135's x 7
120's x 8
Rear Pull Ups: 7, 4, 4, 4 (after each set I would turn around at crank out a few regular pull ups)
Unsupported T-Bar Rows:
90 x 12
135 x 8
145 x 6
145 x 6
Super Set
Single Arm Cable Rows:
100 x 10
100 x 10
100 x 10
100 x 8
HS High Row:
90 each side x 8 x 3 sets
Super Set
Chin Ups x 3 sets: 6, 6, 6
BB Curls w/ Fat Gripz:
65 x 8 x 3 sets
Seated DB Curls:
25's x 12 x 3 sets
Single Arm High Cable Curls:
40 x 10
45 x 8
50 x 7
50 x 7
Also, nbshazeezee, I can't let you be looking that much better than me brah. You're pics got me jelly. Gotta tighten it back up!!
