Danny813
New member
- Awards
- 0
Im currenty cutting for my comp in 5 weeks and i have been drinking diet soda and i was wondering is diet soda bad to have in a diet? will it hurt my results? or should i just go back to drinking strickely water?
I drink diet dew like its going outa style, and never notice any issues with it.
Here we go again with the aspartame concerns.Diet soda has aspartame. I wouldn't recommend drinking that.
i think its all airbrush work in that picIf Trip drinks it and looks like he does I think we need not worry about diet soda consumption
HAHA Yeah! abs and all!!!i think its all airbrush work in that pic
Agreed (though I wouldnt know anything about preparing for a contest). Caffeine Free Diet Dr Pepper has been a godsend in this cut!All the artificial crap in there can cause water retention I believe...I wouldn't use it pre contest but in a normal cutter I still drink diet soda...sometimes its a life saver...
I really Don't think diet soda has a lot of sodium. I think its about 35mg per serving. That's hardly nothing. Cottage cheese has an insane amount of sodium. Mine has over 400mg per servingDitch the soda. There is too much sodium and artificial sweetners. As everyone else has stated drink water and green tea.
this man knows what hes talking about.. yeah balance the water with the sodiumI drink up to 3-4 liters diet soda a day and have not experienced any adverse effects. LMAO at people concerned with the "high" sodium content in diet soda. Wow, all of 45mg per can? You need 4-8 GRAMS of sodium a day in your diet, providing you intake plenty of fluids.
Cherry Coke Zero fan here. That or Fresca.coke zero rules, i'd get a friggin IV if i could. haven't noticed anything negative from it, and i'm still dropping or adding the pounds as i see fit.
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Thoughts on diet soda | Nutrition / Health | 32 | ||
Diet Soda while cutting | Nutrition / Health | 40 | ||
Diet Soda and Keto | Weight Loss | 1 | ||
Diet Sodas | Nutrition / Health | 43 | ||
Diet soda! | Weight Loss | 42 |