believer87
New member
- Awards
- 0
So Im starting a trimming down diet
Current Stats:
6'3
252lbs
13%bf
Goal:
225lbs
7%bf
On workout days Im taking in a total of 3,612.5cal (425g Protein, 450g Carbs, 112.5g fats)
On non-workout days Im taking in 2,734.5cal (318g Protein, 337.5g Carbs, 112.5g fats)
My problem is that my Protein, Carbs and Fats are not adding up correctly. Im trying to keep within a decent range as not to put on fat but to minimize it.
Sample: Workout days 3,612.5 cal
Meal 1: Protein 30g, Carbs 27g, Fats 3g
Meal2: Protein 30g, Carbs 81, Fats 19g
Meal 3: Protein 37g, Carbs, 80g, fats 7g
Meal 4: Protein 30g, Carbs 60g, fats 11g
Meal 5: Protein 35g, Carbs 47g, fats 14g
Meal 6 Pre workout: Protein 30g, Carbs 30g, fats 5g
Meal 7 Post workout: Protein 50g, carbs 10 grams, fats 3g
Meal 8: Protein 50g, Carbs 7, Fats 27g
Meal 9: Protein 40g, Carbs 7, Fats 10
Deficiency: Protein 93g, Carbs 101g, Fats 13.5g
Sample: Non Workout Days 2,734.5 cal
Same as above Minus the Pre/Post workout meal
Deficiency: Protein 60g, Carbs 28.5, Fats 21.5g
Can someone help me out here and get me on the right track. If anything lacks in my routine its the nutrition portion not because I dont eat clean because my diet is very clean. At times I dont eat the right amount of the right stuff.. A guessing game at times.. I want to get this down because my nutrition is the staple of it all...
Thanks Guys
all advice and help wanted/Needed
Current Stats:
6'3
252lbs
13%bf
Goal:
225lbs
7%bf
On workout days Im taking in a total of 3,612.5cal (425g Protein, 450g Carbs, 112.5g fats)
On non-workout days Im taking in 2,734.5cal (318g Protein, 337.5g Carbs, 112.5g fats)
My problem is that my Protein, Carbs and Fats are not adding up correctly. Im trying to keep within a decent range as not to put on fat but to minimize it.
Sample: Workout days 3,612.5 cal
Meal 1: Protein 30g, Carbs 27g, Fats 3g
Meal2: Protein 30g, Carbs 81, Fats 19g
Meal 3: Protein 37g, Carbs, 80g, fats 7g
Meal 4: Protein 30g, Carbs 60g, fats 11g
Meal 5: Protein 35g, Carbs 47g, fats 14g
Meal 6 Pre workout: Protein 30g, Carbs 30g, fats 5g
Meal 7 Post workout: Protein 50g, carbs 10 grams, fats 3g
Meal 8: Protein 50g, Carbs 7, Fats 27g
Meal 9: Protein 40g, Carbs 7, Fats 10
Deficiency: Protein 93g, Carbs 101g, Fats 13.5g
Sample: Non Workout Days 2,734.5 cal
Same as above Minus the Pre/Post workout meal
Deficiency: Protein 60g, Carbs 28.5, Fats 21.5g
Can someone help me out here and get me on the right track. If anything lacks in my routine its the nutrition portion not because I dont eat clean because my diet is very clean. At times I dont eat the right amount of the right stuff.. A guessing game at times.. I want to get this down because my nutrition is the staple of it all...
Thanks Guys
all advice and help wanted/Needed