i have not used my dicana yet but it seems like people like it double dosed. might want to ramp up to that dose though, not really sure. as far as the ephedrine goes, 25mg + 200mg of caffeine is pretty standard. and for the guggul, i would personally save that for after you run the previous two compounds, for a little pct just the get the thyroid up and running normal. then again, it seems a little unclear how much dicana shuts down the thyroid, im sure not nearly as much as t3 but maybe a small degree.