Pictures are below..
Ok, I started back on January 29th with 10mg. Diet is huge. Very clean and a ton of it. I'll post some pics soon. I weighed in at 190 or so after a cut and have already gained 6lbs in 7 days on. I started 20mg Superdrol on day 4. I haven't noticed strength increase yet but weight is started. My support supps are as follows.
1000mg DHA & EPA (fish oil)
P5P- 200mg
Vitex-1600mg
DHEA-100mg
EAS Whey-2 40gram shakes w/ oats ground in coffee grinder
Diet mainly consists of
6am-5 eggs, 4 pieces whole wheat toast, 1 tbs olive oil. I sub the toast for Steel cut oats 4 days a week. I add 2 tbs milled Flax Seed to oats.
9am-3tbs Natty PB sweetened w/ honey, flax seed & flax seed oil. 2 peices whole grain toast. 1 banana .The Peanut Butter is Excellent sh*t. It's called Naturally More. I pick it up at Wal Mart.
11am- 40grams EAS Whey Protein, 1/4 cut ground oats
12- workout
1pm-Protein shake
3pm-Beef, Chicken, Fish w/ rice or sweet potatoe.
530pm- big dinner. Pasta, chicken, beef, fish. Whatever I fell like makin' .
7-smaller high carb meal.
9pm-cottage cheese before bed.
I'll post some workouts from here on out. As I said, no strength gains yet although my squat workout yesterday was good. I can't go really heavy due to multiple hernaited dics in my lower back. This bums me out because my legs are very strong but my back can't take the weight.
2-3-09 SQUATS-
135 (15x) WU
205 (10x)
225 (15x)
245 (10x)
245 (10x)
255 (8x)
This should be fun. Aside from a blood pressure spike due to some sodium filled ham, I've been great. No back, calf, or shin pumps. Cheers and welcome...
Ok, I started back on January 29th with 10mg. Diet is huge. Very clean and a ton of it. I'll post some pics soon. I weighed in at 190 or so after a cut and have already gained 6lbs in 7 days on. I started 20mg Superdrol on day 4. I haven't noticed strength increase yet but weight is started. My support supps are as follows.
1000mg DHA & EPA (fish oil)
P5P- 200mg
Vitex-1600mg
DHEA-100mg
EAS Whey-2 40gram shakes w/ oats ground in coffee grinder
Diet mainly consists of
6am-5 eggs, 4 pieces whole wheat toast, 1 tbs olive oil. I sub the toast for Steel cut oats 4 days a week. I add 2 tbs milled Flax Seed to oats.
9am-3tbs Natty PB sweetened w/ honey, flax seed & flax seed oil. 2 peices whole grain toast. 1 banana .The Peanut Butter is Excellent sh*t. It's called Naturally More. I pick it up at Wal Mart.
11am- 40grams EAS Whey Protein, 1/4 cut ground oats
12- workout
1pm-Protein shake
3pm-Beef, Chicken, Fish w/ rice or sweet potatoe.
530pm- big dinner. Pasta, chicken, beef, fish. Whatever I fell like makin' .
7-smaller high carb meal.
9pm-cottage cheese before bed.
I'll post some workouts from here on out. As I said, no strength gains yet although my squat workout yesterday was good. I can't go really heavy due to multiple hernaited dics in my lower back. This bums me out because my legs are very strong but my back can't take the weight.
2-3-09 SQUATS-
135 (15x) WU
205 (10x)
225 (15x)
245 (10x)
245 (10x)
255 (8x)
This should be fun. Aside from a blood pressure spike due to some sodium filled ham, I've been great. No back, calf, or shin pumps. Cheers and welcome...