Monday
Flat bench 6 sets
Incline bench 4 sets
Peck deck 2 sets
Behind head underhand extension 4 sets
V bar extension 4 sets
Behind head EZ bar extension 4 sets
What a great workout. I just felt relaxed and enjoyed being there. Not sure why I felt this way since work has been stressful but the gym was my place to relax and I had a good workout. Solid pump in my chest and triceps. The weight was moving really well, I was able to get extra reps on the heavier sets, it just felt right. The jump rope however was awful. I used to jump as a kid so I know what I'm doing sort of. I couldn't get 10 jumps without hitting my legs, it was good but whatever I'm just getting started.
Forgot to weigh myself of course. However I'm wondering if the DHEA is leading me to be more mad when I'm frustrated and more happy when I'm free. hmm....also got my MRI results back and they were normal, now I'm waiting to go to an ear, nose, and throat DR.