My chest workout consists of barbell incline bench, barbell flat bench, and fly's. A lot of people are huge and strong and don't do decline bench, but I never really knew why. Should I be doing decline bench?
Stats:
6'2"
190lbs
12ish% bodyfat
goal=gain lean muscle mass and get strong
any advice/suggestions about training my chest is appreciated..thanks guys
Stats:
6'2"
190lbs
12ish% bodyfat
goal=gain lean muscle mass and get strong
any advice/suggestions about training my chest is appreciated..thanks guys