Impressive squat weight. If you compete in a powerlifing competition, however, you may need to go lower to reach parallel. The tops of your thighs were parallel to the floor, but in many associations, they look for a line between knee and hip bone to be parallel, not the top of the thigh.
For the sake of form and muscular imbalances, however, it would be better to submit a video of a submaximal weight. Perhaps a weight you could normally do for 10 reps, perform for 4 or 5 working on form. From this, I can tell you over/under active muscles, weak spots, tight spots, and form cues.
Br
For the sake of form and muscular imbalances, however, it would be better to submit a video of a submaximal weight. Perhaps a weight you could normally do for 10 reps, perform for 4 or 5 working on form. From this, I can tell you over/under active muscles, weak spots, tight spots, and form cues.
Br