I'm curious if anyone has ever thought about how each of these change physique overall compared to each other.
I feel deads tighten (make physique look better) overall in abs, back, arms, hams, back. Squats make my quads/legs bigger/tighter, but does nothing else for anywhere else. Calves are good size but I believe that is from direct work and genetics as they are the same size as my arms.
Thoughts on how each change physique?
I feel deads tighten (make physique look better) overall in abs, back, arms, hams, back. Squats make my quads/legs bigger/tighter, but does nothing else for anywhere else. Calves are good size but I believe that is from direct work and genetics as they are the same size as my arms.
Thoughts on how each change physique?