Deadikated's Standalone Sup3r-11 Cutting log [Non-Sponsored]
So I haven't used anything since preban in 2013. I came here looking to boost a cut I've been doing for roughly 3 months. In that time I've gone from 251 (probably 20-22% bf) to 227 as of Sunday morning (15-17%) using mostly consistent diet/training + ECA for standard 2on/2off.
Since the ban happened, most of my preferred compounds seem to be much more difficult to get ahold of, so I looked into what the new slate of products had to offer. Very intriguing things on the market these days, but I've read a lot of good things about the Sup3r-11 in various cutting stacks. Couldn't seem to find much for standalone cutting logs though, and since I've become a bit of a minimalist I thought I'd do one myself.
The particulars...
Age: 30
Ht: 6'1
Wt: 227
BF: 15-17% (estimate)
Years Lifting: 14ish
Cycle Experience: 1 a year generally every other year. Mostly PH ranging from sdrol/mdrol, pheraplex (original), epistane/e-stane, hdrol, pstanz.
Have combined these in multiple stacks with great success before.
Most recent was mdrol/hdrol bridge in 2013...crazy strength and size for what was meant to be more of a recomp.
Training split:
Monday - AM: Upper Power, PM: Core Stability + Rower 30min
Tues - AM: Squats/Core Strength + Sled work (300m), PM: Leg Accessory
Wed - Rower 45min
Thurs - AM: Bench + Ropes (3x Tabata), PM: Push Hyper
Fri - AM: 3-4mi Run, PM: Pulls Hyper + Core Stability
Sat - Legs Hyper + Core Strength + Sled work (300m)
Sunday - Active Recovery or Full Rest
I often do two-a-days. I enjoy splitting up my workouts sometimes doing bigger compound movements in the AM and pairing it with cardio, and hitting the gym for mostly isolation stuff after work (or at work since I have access to a gym anytime here).
Will be doing 2 pumps of Sup3r-11 a day for 60 days.
Will be doing a full PCT...
Clomid 50/50/25/25
Sup3r PCT
Viron or LJ100 (haven't decided...recommendations?)
Have an AI on hand should I need it.
Other Supplements:
Generic Multivitamin
Morning Coffee
Cytosport 100% Whey Protein (Vanilla)
So I haven't used anything since preban in 2013. I came here looking to boost a cut I've been doing for roughly 3 months. In that time I've gone from 251 (probably 20-22% bf) to 227 as of Sunday morning (15-17%) using mostly consistent diet/training + ECA for standard 2on/2off.
Since the ban happened, most of my preferred compounds seem to be much more difficult to get ahold of, so I looked into what the new slate of products had to offer. Very intriguing things on the market these days, but I've read a lot of good things about the Sup3r-11 in various cutting stacks. Couldn't seem to find much for standalone cutting logs though, and since I've become a bit of a minimalist I thought I'd do one myself.
The particulars...
Age: 30
Ht: 6'1
Wt: 227
BF: 15-17% (estimate)
Years Lifting: 14ish
Cycle Experience: 1 a year generally every other year. Mostly PH ranging from sdrol/mdrol, pheraplex (original), epistane/e-stane, hdrol, pstanz.
Have combined these in multiple stacks with great success before.
Most recent was mdrol/hdrol bridge in 2013...crazy strength and size for what was meant to be more of a recomp.
Training split:
Monday - AM: Upper Power, PM: Core Stability + Rower 30min
Tues - AM: Squats/Core Strength + Sled work (300m), PM: Leg Accessory
Wed - Rower 45min
Thurs - AM: Bench + Ropes (3x Tabata), PM: Push Hyper
Fri - AM: 3-4mi Run, PM: Pulls Hyper + Core Stability
Sat - Legs Hyper + Core Strength + Sled work (300m)
Sunday - Active Recovery or Full Rest
I often do two-a-days. I enjoy splitting up my workouts sometimes doing bigger compound movements in the AM and pairing it with cardio, and hitting the gym for mostly isolation stuff after work (or at work since I have access to a gym anytime here).
Will be doing 2 pumps of Sup3r-11 a day for 60 days.
Will be doing a full PCT...
Clomid 50/50/25/25
Sup3r PCT
Viron or LJ100 (haven't decided...recommendations?)
Have an AI on hand should I need it.
Other Supplements:
Generic Multivitamin
Morning Coffee
Cytosport 100% Whey Protein (Vanilla)