Right on brother great job!Thanks guys. I'm down about 7-9 total depending on the day since I started my cut. And about 6 since I started the FSXR. I'm losing BF though for sure. Especially around my midsection.
Right on brother great job!Thanks guys. I'm down about 7-9 total depending on the day since I started my cut. And about 6 since I started the FSXR. I'm losing BF though for sure. Especially around my midsection.
Haha yes! How'd u know?HAPPY BIRTHDAY BRO!
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66908"/>
How couldn't I?Haha yes! How'd u know?
Where is the first blood thread?How couldn't I?
Haha you've got first chance so u tell me lol. Did u see someone stole my damn camera?Where is the first blood thread?
Yeah man that sucks! Private or public land?Haha you've got first chance so u tell me lol. Did u see someone stole my damn camera?
Private. I don't mess with public land id rather not get shot at lol...I had it in a little funnel catching them coming in/out of the corn. My only guess is someone went in to the corn to pick pot or something and got they're picture taken when they came out. Sucks man I was pis*edYeah man that sucks! Private or public land?
I feel you we had 7 stolen last year along with a few of our stands. We have"wanderers" that come through I think they are hill people. Sometimes we catch them on video creeping around the cabin. Its appalachia and I think they are meth heads.Private. I don't mess with public land id rather not get shot at lol...I had it in a little funnel catching them coming in/out of the corn. My only guess is someone went in to the corn to pick pot or something and got they're picture taken when they came out. Sucks man I was pis*ed
Methheads....ruining everything for everybody!I feel you we had 7 stolen last year along with a few of our stands. We have"wanderers" that come through I think they are hill people. Sometimes we catch them on video creeping around the cabin. Its appalachia and I think they are meth heads.
Bland Dan... What are you eating? Nice job man, I need to crack down on my diet.Today's workout was cardio and abs only. I'm going to try and throw 2 days a week in like this. Cals were a little low today only around 1800. Weight was 217.5 this morning. 12 pounds to go until my goal weight. It's looking doubtful I'm going to get there but I'll still be happy if I can hit 210. Chest and tri's Wednesday.
Win220 on 9/2/12 which is basically what u started at, u said you lost 4lbs before you started FSXR right? Now your @ 217?
Good job bro keep smacking' the fat off.
:bigok:
Sounds good man, strict and I like it.My diet is pretty much the same everyday
Egg whites and turkey bacon ( or oatmeal if I'm feeling saucy lol)
Chicken breast made on the George foreman grill-No reason other than its the easiest way to cook them
96% lean beef
Almonds
Almond butter/all natty PB
And the occasional Greek yogurt.
2 whey shakes with water.
Alright Dan, knows the time to melt 5 more. Get strict with it man burn more than you eat.Went back and look at my logs. I was 224.6 on Aug. 25th (the day I officially started my cut) and 222.5 on aug 31st. When I started fat smack. 217 today so all together about 7 pounds in 4 weeks.
Ha GET strict? Damn I thought I was being strict lolAlright Dan, knows the time to melt 5 more. Get strict with it man burn more than you eat.
Yeah!!! Damn it no food for you!!! LolHa GET strict? Damn I thought I was being strict lol
I got you though.
Id say soThat's what I was thinking. Hit 330 last week as a PR...I can smell 350 lol
Thanks for the support bud. Sometimes I'd like to just throw the scale out the window and stop using it since I don't feel it's the most accurate way to judge your body comp. but then I remember I can't get a consistent reading ever on my BF calipers so its about my best option to track where I'm at lol. Hopefully the scale starts budgin for ya though I know it can be disappointing sometimes.Scale has been stuck for me too, although I believe I am still losing bf% too. Good stuff man, keep it up!
I hear ya man, same exact situation I've got. Stuck at 184-185 one day it's one another day it's the other. Bf is around 21.3% and then goes up to 22.7% doesn't make any sense.Thanks for the support bud. Sometimes I'd like to just throw the scale out the window and stop using it since I don't feel it's the most accurate way to judge your body comp. but then I remember I can't get a consistent reading ever on my BF calipers so its about my best option to track where I'm at lol. Hopefully the scale starts budgin for ya though I know it can be disappointing sometimes.
Ha that's closer than I can get my calipers Lol I can't seem to repeat within 2.5 percent day to day.I hear ya man, same exact situation I've got. Stuck at 184-185 one day it's one another day it's the other. Bf is around 21.3% and then goes up to 22.7% doesn't make any sense.
Significantly more, I'm sure.Thank you brother. I just wonder what I could be hittin if i wasn't Ion such a calorie deficit...
Fortunately your smacking that fat!Price you pay for being the fat kid I guess lol
Thanks man. I feel I could have lost alot more if I wasn't so worried about losing muscle mass also. Oh we'll though there's always next time.A little late on the congrats bro, but a great log. Backed up with some really solid results!
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