DAA gonna rock the house hopefully.

[RickRock13]

How is the DAA treating you bro?

 

[djbombsquad]

So far the daa is not bad. I did not take it Friday to see if I can hit it the same as last Friday and for some reason I did. It is very hard to tell with out blood work. I hope it's working. We eill find out in a week as I will be mid cycle of daa.

 

[djbombsquad]

so today was chest and abs. Awesome workout.

isolator was same as last week.
Bench pressed 225/235/245 6/6/5
Dumbbell pressed inclined pressed 90 6/6/6

Abs same as last week.

just feel strong.
I am almost out of DAA and so far I don't hate it.

 

[TheDarkHalf]

Nice results so far man....glad you're liking the DAA

 

[RickRock13]

Nice work DJ!!

 

[mathew34]

congrats Dj!! :thumbsup:

 

[djbombsquad]

[video=youtube;Fz2ubeFvj4s]http://www.youtube.com/watch?v=Fz2ubeFvj4s[/video]

 

[djbombsquad]

 

[RickRock13]

Your back looks impressive as hell bro! Very nice! What is your weight at right now?

 

[Steelwolf]

nice workk

 

[TheDarkHalf]

Looking swole man

 

[djbombsquad]

I will weigh my self Monday.

 

[djbombsquad]

[video=youtube;IeK8sHX2bME]http://www.youtube.com/watch?v=IeK8sHX2bME[/video]

 

[djbombsquad]

[video=youtube;NI2sngKUT_M]http://www.youtube.com/watch?v=NI2sngKUT_M[/video]

 

[djbombsquad]

So yesterday back day was awesome. Weighted pullups at 3 sets 45+25 6 reps which is a pr for me.
lat pull down broke record. Lifted one more plate compared to last week. Those are a few high lights as far as pr. Every thing else the same.
Today leg day awesome.
Deep squats video to come.
Hard to tell how deep im going but I can assure you this is as deep as I have gone with this smith machine.
255/265/275 for 6/6/(5 or 4) I will double check.

Ham curl did 120x2 130x1 6 reps so up 10lbs on the hammys.
Every thing else same for calvs and hacksquat etc.

My back was so frekin pumped yesterday that I was in massive amount of pain. Any suggestions. I couldnt even put my uniform on with out my back pump cramping up lol.

 

[djbombsquad]

[video=youtube;HWgy0Idz8Jc]http://www.youtube.com/watch?v=HWgy0Idz8Jc[/video]

 

[djbombsquad]

Threw up all last night from something I ate I think but not certain. Got no sleep didn't work out today. Lost 3lbs of fluids ? My friend took care of me so Im doing okay now. Will write more tomorrow.

 

[RickRock13]

If you are getting big back pumps that are painful, throw in some Taurine. That stuff makes them pretty much go away altogether. Its cheap and effective

 

[djbombsquad]

I use about 2 grams post work out. Is that enough. Also I take it pre with my preworkout shake.

 

[RickRock13]

I use about 2 grams post work out. Is that enough. Also I take it pre with my preworkout shake.

I would double that. I usually take in about 6g per day. 3-4g preworkout and another 3-4g post workout is what works best for me

 

[djbombsquad]

Well today I am officially out of DAA.

[video=youtube_share;oD4YBbRS84g]http://youtu.be/oD4YBbRS84g[/video]

 

[djbombsquad]

So my final thoughts. I feel like I am staying strong. I will be using more DAA as I ordered more recently. It should be here shortly.
Out of 1-10 I will rate it a 7 for effectiveness and 5 for cost.

 

[RickRock13]

Thanks for the great feedback and review bro