jblaze22
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Hey All,
Just recieved my plan today, very well done out and easy enough for anyone to understand. I will be starting this on this coming Sunday.
Background: I'm 22, been lifting for 2 years, only seriously for the past year have i gotten diet in check (mostly).
I was a classic "thin-fat" kid, not large but had no muscle tone on love handles, way too much ab fat, etc. I weighed 160lbs soaking wet and felt shitty about myself. So all that changed when i started lifting, and its become somewhat of an obsession, always reaching for more.
During the late spring/early summer of this year i was in the best shape of my life at 195 @ around 7-ish % bf, but i crash dieted and was doing cardio twice per day, my metabolism was so shot and my body was in such shock i quickly gained it back and more, not to mention having surgery on my wisdom teeth hurting my workout patterns. But its time to get serious again.
At this point id say im about 200lbs with 12-13% BF.
Im starting this program to get to the point i was at before (and hopefully better) maintain it with a VERY clean bulk and a quick cut next spring for competition.
Im going to try and add a couple pictures of my chest/abs (where i carry all my weight) to give you all an idea where i was at.
Just recieved my plan today, very well done out and easy enough for anyone to understand. I will be starting this on this coming Sunday.
Background: I'm 22, been lifting for 2 years, only seriously for the past year have i gotten diet in check (mostly).
I was a classic "thin-fat" kid, not large but had no muscle tone on love handles, way too much ab fat, etc. I weighed 160lbs soaking wet and felt shitty about myself. So all that changed when i started lifting, and its become somewhat of an obsession, always reaching for more.
During the late spring/early summer of this year i was in the best shape of my life at 195 @ around 7-ish % bf, but i crash dieted and was doing cardio twice per day, my metabolism was so shot and my body was in such shock i quickly gained it back and more, not to mention having surgery on my wisdom teeth hurting my workout patterns. But its time to get serious again.
At this point id say im about 200lbs with 12-13% BF.
Im starting this program to get to the point i was at before (and hopefully better) maintain it with a VERY clean bulk and a quick cut next spring for competition.
Im going to try and add a couple pictures of my chest/abs (where i carry all my weight) to give you all an idea where i was at.
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