Cutting down

[jdark]

Trying to lose some body fat I'm at 14%.
Just started the whole cutting carbs and bumped proteins & fat's.
Now my question
I've got loads of protein powder left from before and only just realised that it's mass and strength would this affect my cut down or should I go for a diet whey?

Ta

 

[Clickster]

Do you have the nutrition label on hand?

 

[jdark]

Phd pharma whey HT

Nutritional Profile Per 100g Per 25g Serving Per 50g Serving

Energy 1642kj/392kcal 411kj/98kcal 822kj/196kcal
Protein 74g 18.5g 37g
Carbohydrates 9g 2.25g 4.5g
Of which sugars 8g 2g 4g
Fat 6.6g 1.6g 3.3g
Of which saturates 2.1g 0.5g 1g
Dietary Fibre 1g 0.25g 0.5g
Sodium 0.15g 0.04g 8g
Salt Equivalent 0.38g 0.09g 0.19g
Added:
L-Glutamine 600mg 150mg 300mg
BCAA'S 800mg 200mg 400mg

 

[jdark]

Do you have the nutrition label on hand?

Phd pharma whey HT

Nutritional Profile Per 100g Per 25g Serving Per 50g Serving

Energy 1642kj/392kcal 411kj/98kcal 822kj/196kcal
Protein 74g 18.5g 37g
Carbohydrates 9g 2.25g 4.5g
Of which sugars 8g 2g 4g
Fat 6.6g 1.6g 3.3g
Of which saturates 2.1g 0.5g 1g
Dietary Fibre 1g 0.25g 0.5g
Sodium 0.15g 0.04g 8g
Salt Equivalent 0.38g 0.09g 0.19g
Added:
L-Glutamine 600mg 150mg 300mg
BCAA'S 800mg 200mg 400mg

 

[AutoKal47]

Trying to lose some body fat I'm at 14%.
Just started the whole cutting carbs and bumped proteins & fat's.
Now my question
I've got loads of protein powder left from before and only just realised that it's mass and strength would this affect my cut down or should I go for a diet whey?

Ta

If you simply swap the same amount of calories around between macros
but you're still above maintenance you're not gonna lose BF

 

[jdark]

If you simply swap the same amount of calories around between macros
but you're still above maintenance you're not gonna lose BF

What would you recommend?

I don't eat the usual 6 meals! I'm only getting 2000 cals, if that!

 

[AutoKal47]

What would you recommend?

I don't eat the usual 6 meals! I'm only getting 2000 cals, if that!

Well, I eat two meals a day
Eating 6 meals a day can have a logic if one's trying to bulk, and even there, the difference
between eating 3 meals or 6 assuming calories are the same makes lil to no difference.

My advice would be to simply cut calories if you're not losing fat/weight
Lowering carbs does help yes (for some people) but if 2k cals are enough for you not to lose fat
you need to get less cals in, is *that* simple.