I'm having a hard time grasping the less is better concept but am willing to try it. This is for my up coming cutting routine. Cardio will be performed 5 days a week, possibly 6.
Monday
Bench Press
Side shoulder Raises - laying into an incline bench
Front shoulder Raises
Incline Bench
Biceps
abs
Tuesday
Pull ups
Lower Back Rows
Upper Back Rows
Squat
Wednesday
Cardio
abs
Thursday
Military Press
Decline Bench
Seated straight out shoulder raises
Chest Butterflies
Triceps
Friday
SLDL
Calf raises
Deadlift
Shrugs
abs
Thanks.
Monday
Bench Press
Side shoulder Raises - laying into an incline bench
Front shoulder Raises
Incline Bench
Biceps
abs
Tuesday
Pull ups
Lower Back Rows
Upper Back Rows
Squat
Wednesday
Cardio
abs
Thursday
Military Press
Decline Bench
Seated straight out shoulder raises
Chest Butterflies
Triceps
Friday
SLDL
Calf raises
Deadlift
Shrugs
abs
Thanks.