clayface91
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I am currently 174lbs, I have a decent amount of fat on my body but I'm trying to lean bulk, I lift for an hour about 4-6 days per week. so anyways here's my diet..
meals:
1. -5oz chicken breast, 1tbsp olive oil, 3/4c brown rice, broccoli
2. -50g protein shake, 1tbsp oil, 40g oatmeal
3. 5oz chicken breast, 1tbsp oil, 40g oatmeal
4. 50g protein shake, 80g oatmeal (this is a preworkout meal)
5. 5 oz chicken breast, 1tbsp oil, 3/4c brown rice, broccoli
this adds up to 2600 calories per day at about:
245g Protein
176g Carbs
83g Fat
is there a certain macro that I should increase or is there something that you guys would do differently?
your advice is much appreciated :approve:
meals:
1. -5oz chicken breast, 1tbsp olive oil, 3/4c brown rice, broccoli
2. -50g protein shake, 1tbsp oil, 40g oatmeal
3. 5oz chicken breast, 1tbsp oil, 40g oatmeal
4. 50g protein shake, 80g oatmeal (this is a preworkout meal)
5. 5 oz chicken breast, 1tbsp oil, 3/4c brown rice, broccoli
this adds up to 2600 calories per day at about:
245g Protein
176g Carbs
83g Fat
is there a certain macro that I should increase or is there something that you guys would do differently?
your advice is much appreciated :approve: