I'm 5 foot 8, 190 pounds, 10% body fat. I would like to cut down to low single digits. My diet looks like thi's so far :
Meal 1 pre workout : 2 scoops whey iso, 1 cup oats
Meal 2 post workout : 50 grams whey, cup of pineapple
Meal 3, 1 hour later after post : 8 ounce chicken, 1 cup brown rice
Meal 4, three hours later : 8 ounce chicken, 1 cup brown rice
Meal 5, three hours later: 8ounce chicken, spinach
Meal 6 pre bed : 6 whole eggs
Am I missing anything? How does this look ?
Meal 1 pre workout : 2 scoops whey iso, 1 cup oats
Meal 2 post workout : 50 grams whey, cup of pineapple
Meal 3, 1 hour later after post : 8 ounce chicken, 1 cup brown rice
Meal 4, three hours later : 8 ounce chicken, 1 cup brown rice
Meal 5, three hours later: 8ounce chicken, spinach
Meal 6 pre bed : 6 whole eggs
Am I missing anything? How does this look ?