SDis623
New member
- Awards
- 0
MON WED FRIDAY I take 4 BCAAS and do 30 mins of cardio right upon wake then ill have my shake, then go home to eat.... on tuesday and thurday here is a normal day w//o cardio
Wake- 4 BCAA, Multi, Fish/Flax oil; Calcium/Vit D pill; right after--
Breakfast: 5 eggs 1 yolk; 1 cup plain oats (taken down with water); 1 banana
Snack: 2 scoops whey protein in water; 1/2 cup plain oats (with water)
Pre workout 10-12 oz. ground beef; 1/2 cup brown rice; 1 cup broccoli or green beans.
--Workout--
Post Workout: 1 fast carb choices-(fruit, fruit juice, powerade) 2 scoops whey protein in water
Half n hour after Chicken 1/2 cup brown rice 1 cup broccoli
Dinner: Chicken, Steak, or Pork with 1 cup broccoli
Bed: 2 scoops whey in water; large amount of water (sometimes ill add chicken or eggs depending if im hungry late)
Wake- 4 BCAA, Multi, Fish/Flax oil; Calcium/Vit D pill; right after--
Breakfast: 5 eggs 1 yolk; 1 cup plain oats (taken down with water); 1 banana
Snack: 2 scoops whey protein in water; 1/2 cup plain oats (with water)
Pre workout 10-12 oz. ground beef; 1/2 cup brown rice; 1 cup broccoli or green beans.
--Workout--
Post Workout: 1 fast carb choices-(fruit, fruit juice, powerade) 2 scoops whey protein in water
Half n hour after Chicken 1/2 cup brown rice 1 cup broccoli
Dinner: Chicken, Steak, or Pork with 1 cup broccoli
Bed: 2 scoops whey in water; large amount of water (sometimes ill add chicken or eggs depending if im hungry late)