Nolanaf67
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It's my third month on a cyclical Keto diet and just curious if adding some creatine would be wise.
pigpen75
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sure why not; would prolly help w muscle hydration: i know w keto i get pretty dried out
EArch
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If i was on before I started I would keep running it for sure. not sure about starting it in middle of keto, but I doubt it can really hurt.
allnatural923
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Not a bad idea to add it in. Agree with pigpen on the cellular hydration aspect
mr.cooper69
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Definitely add it and keep water intake high.
bla55
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Have always had Creatine and I've been Keto for 11 months now.
Pre-WO with White Flood + Creatine + DAA + Anabeta and you look as full as if you were eating 500g of carb a day :lol:
Pre-WO with White Flood + Creatine + DAA + Anabeta and you look as full as if you were eating 500g of carb a day :lol:
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