Bruce9241
New member
- Awards
- 0
I just read somewhere that if you don't eat protein after a lifting session then your body will use your body fat(if you're a fat guy, or your existing muscle(if you're lean) to repair your torn muscle from lifting.
I'm a fat guy, 230 pounds and I take protein after each session. Should I stop taking protein after I eat? Does it really eat away at the fat if I don't have enough protein intake? MY goal is to get strong and also to lose fat around my stomach. I've been making some good gains lately. My chest, shoulders, back and legs are amazingly big now, but I still have a huge stomach. I do do my cardio. About 20-30 minutes a day and I watch what I eat to a certain extent.
Should I stop eating protein powder so that my my body will eat away at the fat? Is this even true?
Second question is: Is it possible to do two types of routines at the same time? I read that you can do one routine to build mass and another to build pure strength. Right now I've been doing a half assed job at doing both. Exercises like bench/squat/dead lift I do 5x5. Then I would wander off into machines/dumbbell areas and start to do random exercises such as curls, pull downs etc.
Would it be beneficial to follow both routines? Is it even possible?
I'm a fat guy, 230 pounds and I take protein after each session. Should I stop taking protein after I eat? Does it really eat away at the fat if I don't have enough protein intake? MY goal is to get strong and also to lose fat around my stomach. I've been making some good gains lately. My chest, shoulders, back and legs are amazingly big now, but I still have a huge stomach. I do do my cardio. About 20-30 minutes a day and I watch what I eat to a certain extent.
Should I stop eating protein powder so that my my body will eat away at the fat? Is this even true?
Second question is: Is it possible to do two types of routines at the same time? I read that you can do one routine to build mass and another to build pure strength. Right now I've been doing a half assed job at doing both. Exercises like bench/squat/dead lift I do 5x5. Then I would wander off into machines/dumbbell areas and start to do random exercises such as curls, pull downs etc.
Would it be beneficial to follow both routines? Is it even possible?