I just got mine from the recent sale. Here goes.......
Age: 37, 38 in November.
5'10" and 175 lbs.
Bodyfat? Don't know but last time check it was around the 17% range.
Body type: Could be either an endo or ectomorph depending on who is making the determination. Endo, but a little on the leaner side.
History: No real supps since 2000 2001. Creatine, but bought a cheap brad at Sam's Club. Been lifting since 1986 and began cardio before entering the Army in 1993. Kept it all up and never stopped.
Lift 3-4x per week. Cardio 4x per week run, EFX or stationary bike.
Maxes? Don't know. I don't get on much of a routine as I try to keep it changed up all the time so my body won't get used to anything like the old routines. I guess my Bench is around 250. I don't squat, just leg press and hack squats.
Abs try to everyday.
Age: 37, 38 in November.
5'10" and 175 lbs.
Bodyfat? Don't know but last time check it was around the 17% range.
Body type: Could be either an endo or ectomorph depending on who is making the determination. Endo, but a little on the leaner side.
History: No real supps since 2000 2001. Creatine, but bought a cheap brad at Sam's Club. Been lifting since 1986 and began cardio before entering the Army in 1993. Kept it all up and never stopped.
Lift 3-4x per week. Cardio 4x per week run, EFX or stationary bike.
Maxes? Don't know. I don't get on much of a routine as I try to keep it changed up all the time so my body won't get used to anything like the old routines. I guess my Bench is around 250. I don't squat, just leg press and hack squats.
Abs try to everyday.