CoorsLight126
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Switching to HIT for the next good while. Full body workouts performed no more than once every 3 days. I'm currently on week #4, each section is segmented into 6 wk training blocks followed by a full 7-9 day layoff from gym altogether. Each rep is performed with a 4 second negative and 2-3 second positive
Here is my first phase lifts so far at week #4, listed in order of current workout
1- leg extension- 210 lbs X 15 reps
2- lying leg curls- 175 lbs X 15 reps
3- barbell squat- 435 lbs X 12 reps (ass to heels)
4- seated calve press machine (seated pushing calves straight out) 6 plates/side x 28 reps
5- bent arm pullovers w/ ez curl bar narrow grip - 135 lbs x 11 reps
6- Incline bench press- 275 lbs x 13 reps (12 all me, help on #13)
7- 1 arm tricep dumbbell extensions- 40 lbs x 13 reps/arm, slow and controlled
8- bent over barbell row/underhand grip- 235 x 15 reps, slow and controlled, 90 degree bent over row
9-biceps dumbell curls (both arms at same time) 40 lb db's x 16 reps(13 good form, + 3 cheat reps)
10- situps on floor- 50 reps
Current cycle is- 525 mg/wk test, blend of prop, iso, enanthate
- 600 mg/wk tren enanthate
- 50 mg/dbol on workout days only
I've been on cycle for almost 6 wks now, I'm dropping the tren to 300 mg/wk instead of 600 and going another 6 wks with it (insomnia too bad, piss too dark colored, anxiety) I'm dropping my dbol altogether as its been 6 wks and would like to lose some of the water weight, keeping test where its add, but adding in some aromasyn real soon when I get some extra money to order it, probably in 1 wk or so. so far gains are good, lots of energy in the gym. Running the dbol w/ tren was a terrible idea and I've felt like absolute crap this run. Never again, and wouldnt suggest anybody else do it either unless they want to feel like garbage. Looking forward to cutting the tren in half so I can finally get some decent sleep and quit feeling like a bitch with hot flashes. Also, workouts are really good, but getting a little boring. I look really forward to switching things up a little after these last 2 wks in phase 1 of the training. Would like to lose a little fluid and lean up as I continue to progress through this HIT journey. Thats all for now, Coors
Here is my first phase lifts so far at week #4, listed in order of current workout
1- leg extension- 210 lbs X 15 reps
2- lying leg curls- 175 lbs X 15 reps
3- barbell squat- 435 lbs X 12 reps (ass to heels)
4- seated calve press machine (seated pushing calves straight out) 6 plates/side x 28 reps
5- bent arm pullovers w/ ez curl bar narrow grip - 135 lbs x 11 reps
6- Incline bench press- 275 lbs x 13 reps (12 all me, help on #13)
7- 1 arm tricep dumbbell extensions- 40 lbs x 13 reps/arm, slow and controlled
8- bent over barbell row/underhand grip- 235 x 15 reps, slow and controlled, 90 degree bent over row
9-biceps dumbell curls (both arms at same time) 40 lb db's x 16 reps(13 good form, + 3 cheat reps)
10- situps on floor- 50 reps
Current cycle is- 525 mg/wk test, blend of prop, iso, enanthate
- 600 mg/wk tren enanthate
- 50 mg/dbol on workout days only
I've been on cycle for almost 6 wks now, I'm dropping the tren to 300 mg/wk instead of 600 and going another 6 wks with it (insomnia too bad, piss too dark colored, anxiety) I'm dropping my dbol altogether as its been 6 wks and would like to lose some of the water weight, keeping test where its add, but adding in some aromasyn real soon when I get some extra money to order it, probably in 1 wk or so. so far gains are good, lots of energy in the gym. Running the dbol w/ tren was a terrible idea and I've felt like absolute crap this run. Never again, and wouldnt suggest anybody else do it either unless they want to feel like garbage. Looking forward to cutting the tren in half so I can finally get some decent sleep and quit feeling like a bitch with hot flashes. Also, workouts are really good, but getting a little boring. I look really forward to switching things up a little after these last 2 wks in phase 1 of the training. Would like to lose a little fluid and lean up as I continue to progress through this HIT journey. Thats all for now, Coors