DavidG
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I've never run anything like this before, so it'll be an interesting experiment and I'll be logging everything for you guys here.
First off, here's my stats:
Age: 25
Height: 5'10"
Weight: 182 lb
BF: ~14-15%
I'm still playing with how exactly I'm going to run my cycle, but tentatively it'll look something like this:
Evis Smolder - twice per day
Clen (topically) - I'll start at 20mcg twice per day and work up to 40mcg twice per day
T3 - I'll be keeping this very low, I didn't want to run a PH/DS with this cycle so I'll be keeping the T3 low to avoid loosing too much muscle. I won't go over 50mcg.
Need2Slin - 1 cap x 3 times per day. I already had a bottle and started talking it about a week ago, so I'm going to continue to take this for the duration of the cycle.
I'm still not 100% decided on how to structure the clenvis part of the cycle...I'll either do the 2 days on, 2 days off protocol or possibly 1 week on, 1 week off.
Since I'm cutting I decided to shift my workouts to 3 whole body lifting days and 2 - 3 cardio days per week.
I'll aim for about 2000 calories per day, but I may play with this number a bit...this will be the first time I've run clen or t3 so I'm not sure on how much of a caloric deficit I need to be in, but I don't want to loose a pile of muscle because I cut cals too low. I'll lower or raise calories as necessary based on progress. Macros will be high protein, moderate fat, low to moderate carbs mostly from fruits, veggies, root veggies (potatoes, sweet potatoes) and occasionally some rice.
Other Supplements I'll be taking:
Protein powder
4:1:1 BCAAs (about 10 - 15g per day)
Mega EFA Fish Oil caps
CLA caps
Well, here it goes...
First off, here's my stats:
Age: 25
Height: 5'10"
Weight: 182 lb
BF: ~14-15%
I'm still playing with how exactly I'm going to run my cycle, but tentatively it'll look something like this:
Evis Smolder - twice per day
Clen (topically) - I'll start at 20mcg twice per day and work up to 40mcg twice per day
T3 - I'll be keeping this very low, I didn't want to run a PH/DS with this cycle so I'll be keeping the T3 low to avoid loosing too much muscle. I won't go over 50mcg.
Need2Slin - 1 cap x 3 times per day. I already had a bottle and started talking it about a week ago, so I'm going to continue to take this for the duration of the cycle.
I'm still not 100% decided on how to structure the clenvis part of the cycle...I'll either do the 2 days on, 2 days off protocol or possibly 1 week on, 1 week off.
Since I'm cutting I decided to shift my workouts to 3 whole body lifting days and 2 - 3 cardio days per week.
I'll aim for about 2000 calories per day, but I may play with this number a bit...this will be the first time I've run clen or t3 so I'm not sure on how much of a caloric deficit I need to be in, but I don't want to loose a pile of muscle because I cut cals too low. I'll lower or raise calories as necessary based on progress. Macros will be high protein, moderate fat, low to moderate carbs mostly from fruits, veggies, root veggies (potatoes, sweet potatoes) and occasionally some rice.
Other Supplements I'll be taking:
Protein powder
4:1:1 BCAAs (about 10 - 15g per day)
Mega EFA Fish Oil caps
CLA caps
Well, here it goes...