HenriqueMeneg
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Hello,
Has anyone tried a clean bulk with mostly coconut oil?
A diet for a 160lb man would be:
P: 160g
C: 20g
Fat: 60g
Fat from Coconut Oil: 200g
Cals: 3060 for a 2400 maintenance level.
Since MCT is not converted into stored fat (from what I been reading), it will be mostly used for energy and help you boost your keto levels. Being high keto adapted if you cycle 2 days of the week with low fat, energy source gonna be coming from your fat tissues, helping you being in a calorie surplus for the weeks you are high in coconut oil and still cut fat on the days you are low.
What you guys think?
Thanks,
Has anyone tried a clean bulk with mostly coconut oil?
A diet for a 160lb man would be:
P: 160g
C: 20g
Fat: 60g
Fat from Coconut Oil: 200g
Cals: 3060 for a 2400 maintenance level.
Since MCT is not converted into stored fat (from what I been reading), it will be mostly used for energy and help you boost your keto levels. Being high keto adapted if you cycle 2 days of the week with low fat, energy source gonna be coming from your fat tissues, helping you being in a calorie surplus for the weeks you are high in coconut oil and still cut fat on the days you are low.
What you guys think?
Thanks,