bmw71285
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I got a free bottle of NOW cla and I figured I might as well use it, but Im not quite sure about the dosage. From what I have read, most people say the dosage the bottle usually recommends is too low and not effective. What is considered to be an effective dose of cla? Also, are you supposed to take it with meals, or 15 min before meals? I have heard both times, so I'm just a little unsure. It says 15 min before meals on the bottle but I have heard differently. Any suggestions will be greatly appreciated. Thanks.