Chris T gets pumped with Monopump

[christ83189]

was the skull crusher used to tap the tri's and/or a prelude to a up coming tri workout? I never finished a chest workout with a set of tri's before.

I was short on time and the gym was filling up and i was supposed to do a few other things but didnt want to deal with peak gym hours lol

 

[smith_69]

I was short on time and the gym was filling up and i was supposed to do a few other things but didnt want to deal with peak gym hours lol

gotcha- its not a bad idea- well it is right this minute cause I crushed my tri's yesterday and they hurt now but (lol) might be something to throw in down the line to shock the muscles

 

[christ83189]

Deadlift day- reps...

Conv. Deads

135x12 warmup
225x12 warmup
365 3x12 (yuck)

Block pulls

385 2x8

Deficits
335 3x12

Lat pulldowns 4x15
140,140,120,120

DB shrugs
70'sx10
80'sx10
90'sx10

DB walks 3x30 sec
70's, 80's, 90's

Notes: the high rep range with that weight on deads completely killed me... I was gassed out adter the firat 3 sets and forced myself through the rest of it. By the time i got through all the deads i wanted to quit. Kinda just cruised through the rest after that. Im gonna feel it tomorrow for sure

The effects from the Monopump have stayed just as spectacular throughout the whole time ive ran it. Love this stuff.

 

[smith_69]

Deadlift day- reps...

Conv. Deads

135x12 warmup
225x12 warmup
365 3x12 (yuck)

Block pulls

385 2x8

Deficits
335 3x12

Lat pulldowns 4x15
140,140,120,120

DB shrugs
70'sx10
80'sx10
90'sx10

DB walks 3x30 sec
70's, 80's, 90's

Notes: the high rep range with that weight on deads completely killed me... I was gassed out adter the firat 3 sets and forced myself through the rest of it. By the time i got through all the deads i wanted to quit. Kinda just cruised through the rest after that. Im gonna feel it tomorrow for sure

The effects from the Monopump have stayed just as spectacular throughout the whole time ive ran it. Love this stuff.

funny you should say this- about quitting. On a log that i am doing, i mentioned this. there always comes a time when your at the gym when you either stop, get up and leave or look at yourself in the mirror, dig in and say "no friggin way am i quitting" I remind myself of the times i look in the mirror and want bigger traps, wider lats or the peak to be a bit bigger on my right bicep.

imho those are the days that give you the best workouts. you dig in deep and go for it

 

[christ83189]

funny you should say this- about quitting. On a log that i am doing, i mentioned this. there always comes a time when your at the gym when you either stop, get up and leave or look at yourself in the mirror, dig in and say "no friggin way am i quitting" I remind myself of the times i look in the mirror and want bigger traps, wider lats or the peak to be a bit bigger on my right bicep.

imho those are the days that give you the best workouts. you dig in deep and go for it

I remember reading that actually. Its the truth. Feels good when you're done. I hate the thought of quitting when it gets a little tough.

 

[smith_69]

I remember reading that actually. Its the truth. Feels good when you're done. I hate the thought of quitting when it gets a little tough.

WAF sent me an text at the right time- i swear chris, it was at the exact right time- that sometimes comes in handy. sometimes not having a spotter or gym bro has its setbacks

 

[christ83189]

WAF sent me an text at the right time- i swear chris, it was at the exact right time- that sometimes comes in handy. sometimes not having a spotter or gym bro has its setbacks

Yeah i train alone for the most part. Theres a dude i got to church with thats right around the same strength as me that i lift with sometimes. Its nice having someone make you hit those forced reps past failure. Its just easier to lift alone and not have to coordinate times with someone else and all that.

 

[smith_69]

Yeah i train alone for the most part. Theres a dude i got to church with thats right around the same strength as me that i lift with sometimes. Its nice having someone make you hit those forced reps past failure. Its just easier to lift alone and not have to coordinate times with someone else and all that.

i hear that. there are a few guys in mine as well.

ok well meet next week or later in the week, but either they are late or im too early or im late. however, there are at least a few guys who know what they are doing, so if i ask for a spot, i trust them and they know how to give a spot.

we need a virtual gym that would make things easier

 

[christ83189]

i hear that. there are a few guys in mine as well.

ok well meet next week or later in the week, but either they are late or im too early or im late. however, there are at least a few guys who know what they are doing, so if i ask for a spot, i trust them and they know how to give a spot.

we need a virtual gym that would make things easier

Yeah it would lol. What i hate the most is when you ask someone to spot you and they just help you when you dont need it.

 

[christ83189]

Did shoulders today.

OHP (strict)
135x8
155x8
185x3
185x3
175x3
165x5
155x5
135x5

Seated DB shoulder press
70'sx10
80'sx8
85'sx6
90'sx5
85'sx5
80'sx6
70'sx8

DB lat raises SS/ upright row
30'sx10x3/90x10x3

DB rear delt fly SS/ curl bar front raise
30'sx10x3 /50x10x3

HS Incline press
191x6x4

Cable front delt raise
25x10x3

Finish up 20 min stairclimber

 

[christ83189]

Wish i could take pictures while lifting. The veins are ridiculous.

 

[NutraTeam]

I'm starting to see the all day pump effects from this as well. Waking up now I feel like my muscles are tighter like I'm on a cycle of something....natural of course

 

[smith_69]

You need a gym groupie
Or run in the locker room

 

[christ83189]

Ive got alot of stress and aggression going on today so when i went to the gym and smashed weights and didnt really have a plan or anything going in.

Incline bench
135x10
185x4 (wtf)
185x5 (better)
195x5
205x4
185x5
165x8
155x8
135x8

Incline DB press SS/incline DB fly
70x10/35x10
80x8/35x10
90x5/35x10
90x5/35x10
80x8/35x10
70x10/35x10

Incline hex press SS/ DB lat pullover
65x5/90x10
55x8/90x10
55x8/90x10

Preacher curls SS/ overhead triceps press
90x10x3/95x10x3

Cable curls SS/ high cable flys SS/tricep pressdown
42.5x15/25x10/70x10x3 (curls went up 15# each set

Mid cable fly SS/ tricep kickback
25x10x3/22.5x10x3
So today was my last dose. This was an amazing product. It works great for what its advertised for and its effects didnt dissipate at all in the time i spent logging it. I would recommend this product to anyone and i would buy it myself for sure. Once again a big thanks to hvactech and NI for giving me the chance to try this product and log it for them. Thanks for reading.

 

[christ83189]

Also should say that i was dosing at 5 caps for most of the run and lifting almost every day. And also i did dose twice on some days that i worked out twice. I started at 4 caps and the part of me that says "Well i might as well try more..." got me to go up to 5. Honestly i think 4 caps was just about as good as 5 for me weighing 230. But i just never went back down to 4. So take that for what its worth I hope to have given some people some interest in giving this product a shot cause its definitely worth it. Ill be buying more myself when finances allow.

 

[smith_69]

christ83189 great review bro and glad you like it. I will be picking this up in a few weeks and will log as well. Great job

 

[christ83189]

christ83189 great review bro and glad you like it. I will be picking this up in a few weeks and will log as well. Great job

Thanks brother that was my first log gonna have another one up and running probably in a few days when the Burn comes in. Thanks for following along.

 

[hvactech]

Thanks for review big guy, glad you enjoyed it! Please leave feedback anywhere you can