Hi guys,
Local Chiro has said for me to stop most of the conventional press movements, especially with a barbell.
He said the conesquences are huge if i dont and start to correct my mis-alignments.
Anyone had to do this? If so, do you use a specific routine?
Reps for good answers
Local Chiro has said for me to stop most of the conventional press movements, especially with a barbell.
He said the conesquences are huge if i dont and start to correct my mis-alignments.
Anyone had to do this? If so, do you use a specific routine?
Reps for good answers