Thanks big guy. Just keeping the joints lubed really.
Friday 8/8
Box Squats 15" #225+#100 Chains x3x8
Speed Pulls #275+#100 Chns x3x5
DB Rows #130 x10x3
Had to work some OT today so I got a fast one in.
Deloading for a week or just pulling back some probably.
Friday 8/8
Box Squats 15" #225+#100 Chains x3x8
Speed Pulls #275+#100 Chns x3x5
DB Rows #130 x10x3
Had to work some OT today so I got a fast one in.
Deloading for a week or just pulling back some probably.