Chapter 5/Beast73 8 week intense Journey!

[SFreed]

So you're saying that someone actually disturbed your workout?? I kind of figured that everyone just walked out of the gym when you walked in.

(Anybody guess the movie.."You mind if we dance with yo dates?")

 

[Wimsicle]

So you're saying that someone actually disturbed your workout?? I kind of figured that everyone just walked out of the gym when you walked in.

(Anybody guess the movie.."You mind if we dance with yo dates?")

Animal house!!!

 

[hairygrandpa]

So you're saying that someone actually disturbed your workout?? I kind of figured that everyone just walked out of the gym when you walked in.

(Anybody guess the movie.."You mind if we dance with yo dates?")

When he finish his workout, everyone licks his anabolic sweat from the bench.

 

[BEAST73]

KML!!!!

 

[SFreed]

When he finish his workout, everyone licks his anabolic sweat from the bench.

And that's why I can never go back to Planet Fitness.

 

[Tank999]

And that's why I can never go back to Planet Fitness.

And who would want to.....they don't like our kind! If you can't hande eating tootsie rolls while lifting and pizza night during cardio, you don't belong there....

 

[SFreed]

And who would want to.....they don't like our kind! If you can't hande eating tootsie rolls while lifting and pizza night during cardio, you don't belong there....

Good place to pick up fat chicks?? Maybe?

 

[BEAST73]

Morning Weight 205

Did 7 miles this morning!

Just Finished Shoulders, and I had a Nice workout! Tomorrow Rest or Cardio.. Going to a Party tonight and I am the designated driver..

 

[BEAST73]

7 Miles Yesterday

 

[BEAST73]

10 miles this morning!

 

[BEAST73]

 

[Tank999]

10 miles this morning!

View attachment 152389

Duuuuuude - you're wasting away to mere muscle! whadyu like 4%bf? Time to get on stage, eh?

 

[BEAST73]

I don’t know the body fat percentage, but you’re right I need to get on the Stage! Probably next next year Brother.

 

[SFreed]

Duuuuuude - you're wasting away to mere muscle! whadyu like 4%bf? Time to get on stage, eh?

I don’t know the body fat percentage, but you’re right I need to get on the Stage! Probably next next year Brother.

DO IT!!!!!!!

 

[angcd3]

I don’t know the body fat percentage, but you’re right I need to get on the Stage! Probably next next year Brother.

No doubt brother you would kill it ! Looking shredded as hell !! Keep doing what you do homie ! Can't imagine what you are going to look like with your mind set on doing a show !

 

[BEAST73]

Thanks Brothers!

 

[BEAST73]

I had a Great Workout this morning!

Killed Chest Dumbbell Workout and Back! I got on the scale this morning and I was like Yes! Down to 198.. Haven’t seen 198 on the scale since 2000, and I am still going for the goal 190.

 

[BEAST73]

 

[BEAST73]

 

[BEAST73]

 

[Tank999]

I had a Great Workout this morning!

Killed Chest Dumbbell Workout and Back! I got on the scale this morning and I was like Yes! Down to 198.. Haven’t seen 198 on the scale since 2000, and I am still going for the goal 190.

FANTASTIC! Awesome on the weight cut while keeping/building musculeos! Very inspiring!

 

[BEAST73]

Thanks Brother!

 

[hairygrandpa]

That is definitely pro-level !

 

[kjkitzman]

Nice work, feels good to see that # on the scale I bet.

 

[angcd3]

198 and killing it bro .. shredded as hell ! Awesome

 

[BEAST73]

198 and killing it bro .. shredded as hell ! Awesome

Thanks Brother!

 

[BEAST73]

Morning Weight 199

I haven’t exercise since Tuesday, but I have been using Radiate in the morning and applying AA at night before 3 hours before bed.

This morning I did Cardio 7 miles, and tomorrow Shoulders and Back..

 

[BEAST73]

I had a Great Shoulder and Back Workout yesterday! I was really feeling like SuperMan. Lol!

 

[BEAST73]

 

[BEAST73]

 

[BEAST73]

Dinner for Today.

 

[Tank999]

Looking scarier than usual dude!

 

[DemntedCowboy]

Dinner for Today.

View attachment 153170

You need my addy to send me some of that. Lol

 

[MonteRXS]

Dinner for Today.

View attachment 153170

Looks bomb brother! Secret to beast gainz

 

[BEAST73]

Thanks Guys!

 

[BEAST73]

I did Chest and Back Yesterday. This morning weigh in was 203, today Workout 0000.

 

[BEAST73]

I post My videos on Instagram. My instagram name is @Palomene.

 

[SFreed]

Dinner for Today.

View attachment 153170

It's funny. I can literally eat almost anything. Really. I've eaten some pretty disgusting shyt over the years. Calf brains, mountain oysters, tripe, chittlins, even a seal eye when I was in Alaska, but I absolutely cannot eat green peppers. Nope. No way.

 

[BEAST73]

Did Shoulders and Back this morning awesome Workout!

 

[rowz4broz]

late to the party but im in here!

 

[Apsmith4992]

Get it man! I'm in on this

 

[SFreed]

Did Shoulders and Back this morning awesome Workout!

Are you still sticking with the high volume?

 

[BEAST73]

Are you still sticking with the high volume?

Yes Sir..

 

[BEAST73]

Get it man! I'm in on this

Welcome!

 

[hairygrandpa]

Are you still sticking with the high volume?

Yes Sir..

I'm starting high volume again, was distracted by all the "go heavy or go home guys". High volume for the WIN!

 

[BEAST73]

Morning Weight 203/Rest Day

Lunch Today, increasing my calories carbs, protein, and Bad fats for my intense Chest and Back Workout for tomorrow. Sorry Guys!

 

[Apsmith4992]

Morning Weight 203/Rest Day

Lunch Today, increasing my calories carbs, protein, and Bad fats for my intense Chest and Back Workout for tomorrow. Sorry Guys!

View attachment 153714

That's a bulk right there! Love it

 

[angcd3]

Morning Weight 203/Rest Day

Lunch Today, increasing my calories carbs, protein, and Bad fats for my intense Chest and Back Workout for tomorrow. Sorry Guys!

View attachment 153714

Nice. gotta love those cheat meals !

 

[hairygrandpa]

No likes from me for poison pics.

 

[Tank999]

Morning Weight 203/Rest Day

Lunch Today, increasing my calories carbs, protein, and Bad fats for my intense Chest and Back Workout for tomorrow. Sorry Guys!

View attachment 153714

ok,ok....but how many?4?5?