I just got my free Carnaholic in the mail(thank you by the way) and was just wondering if there is any danger of taking this with a pre-workout that already has beta-alanine in it? My current pre-workout is Rag Ultra and it has 2000mg of beta-alanine.
Also, how long after food can this be taken? If I take it an hour after eating will it be too soon?
thank you
Also, how long after food can this be taken? If I take it an hour after eating will it be too soon?
thank you