FINAL REVIEW and SUMMARY will be in POST #2
Supplement Plan
Pheraplex 20-40mg for 3-5 weeks
Support Supplements of Note
Hawthorne Berry
Taurine
B6
*Liver, BP, cholesterol preloaded for 10 days
*Stims and Sleep Aids as needed
Split
8-12 reps
M: Lats/Core/Calves
T: Quads/Forearms
W: Legs/Core/Calves
Th: Off
F: Deads, Back, Bis
S: Chest, Tris, Shoulders
S: Off
Goals
Lean Bulk: 8-10 pounds without increase in bf%
Strength is not a major priority. TUT techniques will be employed when the weight "feels" light. I have a plethora of minor injuries and I don't ever want them to be major injuries.
Propensity for Sides
My hairline has been thinning in the front for a few years now. I'm fully prepared to get out the clippers or the razor if need be. I am using Nizarol-AD OTC shampoo 3-4 times per week.
I am a cranky little biitch. I'm high energy and annoying. I'll do my best to have a ton of self-awareness to make sure these attributes aren't magnified and interfere with my family, social, or professional life.
I've been blessed with very clear skin and I never have acne or bacne. That being said, I get BOTH every time I run anything that effects my hormones. I have a ton of girly face washes, creams, and all that stuff that chicks use to keep my face clear.
My libido/drive seems to be easily affected by hormonal supplementation. Luckily, it's never been to the point that I've had an embarrassing situation. I have an arsenal of libido enhancers should any issues arise (or NOT rise :lol
I should also note that I had some pretty irritating back pumps in the 3rd and 4th week of a halo cycle. I plan to address that with 2 gallons of water per day and 2g taurine 2x/day.
Diet
300/300/50
Shooting for 350g protein as often as possible (this is something I need to work on as I believe I'm a hard gainer, otherwise known as a whimpy eater)
Post Cycle Plan
Torem
Formestane/trione TD combo
Lean Extreme
ZMA
Activate Extreme
*will consider creatine, beta alanine, SamE when the time comes
Post Cycle Training will be a pre-determined HST routine to avoid overtraining while still forcing progressive loads.
Supplement History
ALRI Stack
H-drol/Eform Cycle
NP NHA Stack
Most Effective Supplements to this point
Hdrol, Eform, TRAC Extreme NO
I fully expect to add phera to this list
Supplement Plan
Pheraplex 20-40mg for 3-5 weeks
Support Supplements of Note
Hawthorne Berry
Taurine
B6
*Liver, BP, cholesterol preloaded for 10 days
*Stims and Sleep Aids as needed
Split
8-12 reps
M: Lats/Core/Calves
T: Quads/Forearms
W: Legs/Core/Calves
Th: Off
F: Deads, Back, Bis
S: Chest, Tris, Shoulders
S: Off
Goals
Lean Bulk: 8-10 pounds without increase in bf%
Strength is not a major priority. TUT techniques will be employed when the weight "feels" light. I have a plethora of minor injuries and I don't ever want them to be major injuries.
Propensity for Sides
My hairline has been thinning in the front for a few years now. I'm fully prepared to get out the clippers or the razor if need be. I am using Nizarol-AD OTC shampoo 3-4 times per week.
I am a cranky little biitch. I'm high energy and annoying. I'll do my best to have a ton of self-awareness to make sure these attributes aren't magnified and interfere with my family, social, or professional life.
I've been blessed with very clear skin and I never have acne or bacne. That being said, I get BOTH every time I run anything that effects my hormones. I have a ton of girly face washes, creams, and all that stuff that chicks use to keep my face clear.
My libido/drive seems to be easily affected by hormonal supplementation. Luckily, it's never been to the point that I've had an embarrassing situation. I have an arsenal of libido enhancers should any issues arise (or NOT rise :lol
I should also note that I had some pretty irritating back pumps in the 3rd and 4th week of a halo cycle. I plan to address that with 2 gallons of water per day and 2g taurine 2x/day.
Diet
300/300/50
Shooting for 350g protein as often as possible (this is something I need to work on as I believe I'm a hard gainer, otherwise known as a whimpy eater)
Post Cycle Plan
Torem
Formestane/trione TD combo
Lean Extreme
ZMA
Activate Extreme
*will consider creatine, beta alanine, SamE when the time comes
Post Cycle Training will be a pre-determined HST routine to avoid overtraining while still forcing progressive loads.
Supplement History
ALRI Stack
H-drol/Eform Cycle
NP NHA Stack
Most Effective Supplements to this point
Hdrol, Eform, TRAC Extreme NO
I fully expect to add phera to this list