tis the season for the shred!!!!! so i decided to not do keto again since it was crazy hard and killed a lot of my muscle last year so gonna give the lean gains diet a shot. i normally lift around 1-3pm and i wanna throw the cardio back in, not high intensity but 30-45min of uphill walk for half the time then jog the other half. when should cardio be done during the day? before i lift at the gym? after i lift at the gym? or save it at the end of the day a few hours before bed? im hearing different opinions that if u do it before, u eat muscle, then others say it eats muscle u've just built if u do it after ur workout. help a brotha out. oh and gonna throw in an ECA and maybe clen around april or may since results usually come to a hault around the 2nd or 3rd month for me. i will be startin a log just for ****z and gigglez next week