From my reading, it is best to do cardio in the morning in a fasted state for 20-30 mins of medium intensity.
As a natural bodybuilder and someone who is looking to hold onto muscle, is this the best way to do it? just roll out of bed 3-4x a week and go for a jog/run on an empty stomach?
As a natural bodybuilder and someone who is looking to hold onto muscle, is this the best way to do it? just roll out of bed 3-4x a week and go for a jog/run on an empty stomach?