Ross_The_Boss
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Prohormones apparently work great for building muscle but im guessing there are side effect anybody take them that could tell me if I should take them and what to expect when taking them
That's your problem. You relate weight gain to how many protein shakes you drink. Protein powder is food, meant to supplement your diet when you can't achieve your protein intake by food alone. There's days I don't touch protein powder because I still get in enough via food. Even protein alone won't make you gain weight.Man im trying it doesnt matter if I eat the hell out of protein or how many protein shakes I take or if I eat junk food. I gained 12 lbs in a month and a half when I started lifting again and then idk feeling bumbed out...... just cant gain, idk should start eating more meals in a day ?
A day dedicated to triceps is pointless. You hit them with chest the day before.Monday-Chest
Tuesday-triceps
Wednesday-legs and back
Thrusday- biceps and shoulders
Friday-abs and traps
Eating lots of deer steaks that i got from hunting and deer sausage
Lots of turkey meat, peanut butter,and bannas every once in a while, brats, and a protein shake every morning and after workout
Nope. Protein only contains 4 calories per gram. It's not a lot. Excess protein is....excessive5' 6 135 lbs I just thought I need to pack a lot of protein into my diet to gain muscle so thats why I dont have other things in my food plan
Don't just see what happens; you have to make it happen.Thanks everyone glad u guys know what ur talking about im gonna start doing all this advice uv been telling me a try it out and see what happens
Damn right, cause if you build it...gains will come!!Don't just see what happens; you have to make it happen.
To reiterate my post above, what you are doing here, works okay for the smaller groups, since they will not beat down your system. However, I am guessing you're not doing this with the large groups!?Iv been doing a lot of drop sets when I do my sets I do my max (4-6 reps) for 4 sets and as soon as im done with my 4th I drop 10lb every 30 sec and I get a great burn and pump when I do this way
Calculate your TDEE using an online calculator. Add 500 on that. Eat that or more. 1-1.5g protein per lb of BW. .5g+ of fat per lb of BW. The rest, will up with carbs. Figure the math out.Not interested in being really cut, right now thats how my body is, now I want to gain about another 15 - 20 lbs in muscle I can cut later cause loosing weight easy for me
That guy was right the end calories matter most but if your 1000 calories shy at the end of the day it will be tough cramming that many down so a weight gainer shake will help while your at work 750 calories easy. Carbs I'd do 40/40/20 protein/carb/fat or you could do 50/40/10 it's all up to you.How many carbs should I be eating a day?
Do your research buddy. Whats your age? weight. height. weight lifting experience? and hows your diet. They wont do **** without your diet being spot on. And side effects are hefty. Get a solid PCT before you go buying prohormones. id buy a pct first. incase u get gyno or some **** during cycle.Prohormones apparently work great for building muscle but im guessing there are side effect anybody take them that could tell me if I should take them and what to expect when taking them
But one can gain muscle while on gear even if eating under maintainance level. It all depends on dosage.Basically: if you're not able to gain muscle weight, it means you're not eating enough (either not enough calories, not enough protein, or both) and/or not hitting the right rep range/lifts on your workouts. But it's probably "not eating enough." And if you don't do that right, prohormones won't help you. They help you after you can get that right.
I can't believe how much of an idiot you are. I usually wouldn't be this harsh but numerous people have told you what to do and it falls on deaf ears.Iv been looking at androgeddon mass builder by aar couple of people I know take the mass builder cycle and have gained over 20+ lbs every time it has 2 months of the ph and 1 month of pct to wein u off of it its $207 but im gonna try eating a lot better before I try a cycle of it
Post looks solid except that u can still have babies on a shutdown system. You still produce sperm but the quality and life of the sperm is reduced subatantially. However this is highly variable. A single 100mg dose of Clomid a day before trying could make the difference.I can't believe how much of an idiot you are. I usually wouldn't be this harsh but numerous people have told you what to do and it falls on deaf ears.
Tot not advanced enough to use steroids. Gaining muscle and strength is so easy at your size and level. If you have not learned how to make great gains in muscle and strength naturally than a steroid (prohormone) cycle will do nothing for you.
If u think gaining mass is difficult at your size I can assure you keeping gains from steroids are harder. So if you can do it now you will lose what you gain in the on cycle.
Steroids come at a cost. Shutting down your hpta is never a good thing. There always a chance it will not restart properly, which would mean no kids and trt for life. They make your cholesterol go insanely bad, if your predispositioned for heart problems your playing with fire ect. I'm far from anti steroids/prohormones in fact they can be very helpful but the risk/reward ratio has to be there and you have all risks and little reward.
Also for any novice reading this do not ever ever ever run that armegeddon cycle. It's insanely dangerous. It's got like 3 methyls and one dimethyl steroid. Anytime you're running a dimethyl steroid you should never run anything more than one methyl max on top of it. If you are brave that is.
Why is this in the natural bodybuilding forum? Natural means no AAS no prohormones no nothing...move it to the other forumProhormones apparently work great for building muscle but im guessing there are side effect anybody take them that could tell me if I should take them and what to expect when taking them
I agree .... Also , drop this thread all together ..Why is this in the natural bodybuilding forum? Natural means no AAS no prohormones no nothing...move it to the other forum
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