I have been in a calorie deficit for the past 6 months with some vacation days, weddings, family events, was sick for a week that I went over on calories. I have been working out 5-6 days a week HIIT and weight training and I will burn from 350 -800 calories per day. I am a female, 26 years old, 142 lbs and 5'7'' what should my calories be at. I am struggling to lose this last 10 lbs of FAT! Should I be counting in my exercise calories?? I eat 50% protein, 30% carbs, 20% fat about 6 days per week. Eating anywhere from 1500-1800 calories 5-6 days a week. It varies on how I am feeling. But I work out no less than 4 days a week. HELP!?