crey0216
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Stats:
42 y/o
5'10"
235 lbs
Goals for upcoming powerlifting meet:
315 bench - raw
405 squat - suit (gonna blow this s**t outta the water)
500 dead - suit
Protocol:
Hella - 75/75/100/100/100/125
AI Cycle Support - 1 scoop am/pm
Transaderm - 5 pumps in the am
Forma - Start on week 4; 5 pumps am/5 pumps pm
Fish oil
Multi-vitamin
Taurine
Whey protein
PCT:
Nolva - 40/20/20/10/0/0
Osta - 25mg/day
Forma - 5 am/5 pm
AI Post-Cycle Support - 2 am/2 pm
AI Cycle Support - 1 scoop am/1 scoop pm
DAA
Endosurge - Start day one
Erase - Start on week 3; 0/3/3/3/2/1
Diet will be spot on. I only get carbs post workout and will continue along those lines but I will drastically increase my protein.
I'll try to update this thing each day.
42 y/o
5'10"
235 lbs
Goals for upcoming powerlifting meet:
315 bench - raw
405 squat - suit (gonna blow this s**t outta the water)
500 dead - suit
Protocol:
Hella - 75/75/100/100/100/125
AI Cycle Support - 1 scoop am/pm
Transaderm - 5 pumps in the am
Forma - Start on week 4; 5 pumps am/5 pumps pm
Fish oil
Multi-vitamin
Taurine
Whey protein
PCT:
Nolva - 40/20/20/10/0/0
Osta - 25mg/day
Forma - 5 am/5 pm
AI Post-Cycle Support - 2 am/2 pm
AI Cycle Support - 1 scoop am/1 scoop pm
DAA
Endosurge - Start day one
Erase - Start on week 3; 0/3/3/3/2/1
Diet will be spot on. I only get carbs post workout and will continue along those lines but I will drastically increase my protein.
I'll try to update this thing each day.