While waiting for the stack to ship...I figured I'd post my stats and goals and get this thing all lined up. Currently standing at 120.6lbs. Looking to drop to 112-115 while maintaining lean muscle mass. I lost about 4lbs last month so excited to see where this takes me. I'll be continuing my AstraGin and ActiGin during the log as they won't interfere with results. I'm really interested to see what Combustion does for fat loss. Alphamine was great, but I'm Stims tolerant so it takes a hell of a stim to get me ripping through workouts.
I've been lifting 4-5 days per week. I will be trying to hit all muscles twice a week now and continue with high volume training. I do HIIT 2-3 times a week and when not doing that I run for an hour after lifting. My diet has me not eating carbs at the moment. The only carbs I consume come from vegetables like broccoli and cauliflower, etc. we juice a greens juice once a day in the evening as well. I'm holding steady at 1220 calories a day. I leave one day for carbs/refeed and make that the cheat day where I go 200-300 calories over my current limit.
Excited to log a much better log than the first one!
I've been lifting 4-5 days per week. I will be trying to hit all muscles twice a week now and continue with high volume training. I do HIIT 2-3 times a week and when not doing that I run for an hour after lifting. My diet has me not eating carbs at the moment. The only carbs I consume come from vegetables like broccoli and cauliflower, etc. we juice a greens juice once a day in the evening as well. I'm holding steady at 1220 calories a day. I leave one day for carbs/refeed and make that the cheat day where I go 200-300 calories over my current limit.
Excited to log a much better log than the first one!