Burning the fat with Vexxum!

MARK_

MARK_

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I want to thank the guys from Pro Supplements, especially eericksen for giving me the opportunity to use and log this new Fat Burner: Vexxum.

ImageUploadedByAnabolicMinds1434480453.569704.jpg


WHAT IS VEXXUM?

ProSupps’ new fat burning miracle is now here with Vexxum. This truly one capsule serving thermogenic will prime your body for optimal weight loss. By combining the same powerful three stage caffeine blend that is found in ProSupps’ infamous Mr. Hyde pre-workout with both mood support and appetite control ingredients, they have managed to produce an all-around fat shredding pill.

The combination of trademarked ingredients such as TeaCrine Theacrine and Cocoabuteral Cocoa Seed Extract with other caffeine sources will provide your body with endless energy and fat melting potential for the whole day with just the one pill dose.

Intense, Ultra-Concentrated Thermogenic Metabolizer

Appetite Control and Mood Support

Three State Caffeine Blend For Long Lasting Energy

Features TeaCrine and Cocoabuterol

I currently am 175 pounds and about 12% body fat. I measured my waist at navel height and the tape was to short (not really). I'm at 35 inches.

I am shooting for 1,800-2,150 calories. I lift weights Monday-Friday in the mornings. I will record my workouts here. I will start cardio this week, with the goal of 3 times per week at a minimum of 20 minutes.

I will use 1 capsule in the early AM and a 2nd in the afternoon. I use a stimulant pre-workout, test booster, BCAA's, creatine, glutamine and fish oil.

I will update this log sometime each day after I workout. Maybe more, if I feel there is something worth noting.
 
john.patterson

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Sub'd. Nice introduction. Looking forward to seeing your progress bro
 
MARK_

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Day 1: BW/175
- 1 Vexxum around 8am
- 1 Vexxum around 3pm
Trained Legs
Leg press
150x10
240x12
330x12
420x8
500x5
Leg extensions
90x12
105x12
120x15
135x12
150x12
Seated calve raises
110x25
145x30
180x30
- Calories and Macros added later :)
 
RegisterJr

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Sub!
 
MARK_

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Sub'd. Nice introduction. Looking forward to seeing your progress bro
Thanks! I'm hoping for some decent progress my self :)
Glad to have you along Thomas!

Here are some of the supplements I'm using:
1. Test Booster: Rise and Swell by Mind and Muscle
2. Pre-workout: a.) Nocturnus and Wyked 2.1 by Mind and Muscle b.) Psyched by Iron Champ USA
3. BCAA's: Active Amino by FinaFlex
4. Fish oil: Controlled Labs
5. Before bed: 3 scoops Nocturnus
6. Fat Burner: Vexxum by Pro Supplements
7. Multi vitamin (occasionally): Controlled Labs
8. Protein powder: PES or Cellecour Whey
9. Glutamine by Millennium Sport Technologies and Legal Gear
10. Creatine by Legal Gear
11. Also using Focus XT mid-day for alertness and focus (log starts tomorrow)
- WOWSERS! I didn't realize I took so much stuff until now. Does all that add up to one meal?
- Calories are pretty bad today. Only about 1,700
- Macros reflect low calories and are not the norm: Protein/101, Carbs/120, Fat/70
- I'm currently dealing with some left shoulder joint pain. I increased fish oil, hoping this helps.
 
RegisterJr

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It's time to incorporate a permanent shoulder mobility routine.
 
MARK_

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Hmmm...as I was scrolling through some forums, I came to the realization that this log may be in the wrong place. Does it need to be relocated to Supplement logs?
 
MARK_

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Day 2 and 3
Day 2: Arms
Standing db bicep curl
20x15
25x12
30x12
40x10
Lying db tricep extension
20x15
25x12
30x12
40x10
Close db tricep bench press
20x20
25x15
30x15
40x15
Wide grip palms away pull up
Bw x6
Bw x10
Straight bar curl
65x10
85x10
105x6
Machine tricep extension
55x12
70x10
75x10

- Calories: 2,192
- Macros: P/145, C/195, F/107

Day 3: shoulders and lats
Upright row smith machine
30x12
50x12
70x10
90x8
Front lateral db raise
20x12
25x12
30x10
Meadow rows
110x10
120x10
130x6
140x5
Behind neck wide grip pull down
110x12
140x10
160x10
190x5
Db lying lat pull over
50x10
70x8
 
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Hmmm...as I was scrolling through some forums, I came to the realization that this log may be in the wrong place. Does it need to be relocated to Supplement logs?
That's probably a good idea since it's so early in the log. If you start a new one I'll post shoulder mobility videos there
 
MARK_

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Ok. I'm going to re-post this log
 

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