Last dose of burn extreme. Will get review up later. Now on to the work out
Cleans
135x5x5
Ss with back squats
5x5, increasing weight from 135 to 225
Squat Cleans
185x3x3
Ss with upright rows
95 x3x10
Snatch grip deads
185x2x5
225x3x5
Ss with pull-ups
5x fail
Then just some shoulder work