Thanks to Marms and Lecheek Nutrition for supply me with a month's worth of their new AMPilean Burn Matrix. I also went ahead and picked up a bottle of Lecheeks Hyper T2 to run alongside.
Age: 24
gender: Male
Weight: 218 (day of first dosage)
Height: 6'3
Goal: I will be cutting over the next four weeks and looking to drop some bodyfat especially in some of my stubborn areas.
Nutrition: I will be following my own version of carb cycling. 3 VLC days, 2 medium, and 1 moderately high. I also prefer to backload my carbs when I do eat them, and by habit fast 12-16 hours depending on the day.
Training:
Sunday-LISS Cardio/abs
Monday- Chest
Tuesday- Back
Wednesday- off
Thursday- Shoulders
Friday- Arms
Saturday- Legs
2-3 of the lift days are followed by a quick HIIT cardio and ab session
Supplements: Multi, Fish oil, CLA+ALC, Whey, BCAA AMPilean (two caps morning) + Hyper T2 (1 am., 1 pm.)
follow along and feel free to ask away!
[HR][/HR]1.19.2014 relaxed front and back
1.19.2014 Flexed front and back before and after
Age: 24
gender: Male
Weight: 218 (day of first dosage)
Height: 6'3
Goal: I will be cutting over the next four weeks and looking to drop some bodyfat especially in some of my stubborn areas.
Nutrition: I will be following my own version of carb cycling. 3 VLC days, 2 medium, and 1 moderately high. I also prefer to backload my carbs when I do eat them, and by habit fast 12-16 hours depending on the day.
Training:
Sunday-LISS Cardio/abs
Monday- Chest
Tuesday- Back
Wednesday- off
Thursday- Shoulders
Friday- Arms
Saturday- Legs
2-3 of the lift days are followed by a quick HIIT cardio and ab session
Supplements: Multi, Fish oil, CLA+ALC, Whey, BCAA AMPilean (two caps morning) + Hyper T2 (1 am., 1 pm.)
follow along and feel free to ask away!
[HR][/HR]1.19.2014 relaxed front and back
1.19.2014 Flexed front and back before and after