Ok im trying to figure out if im just overtrained or is there something else wrong. Ive been training very hard too often. just last week friday i lifted heavy, saturday 2.5 hrs muay thai, sunday lifted very heavy, monday was excessive i did at least 3.5 hrs muay thai because i was off from work... tuesday i woke up dead. i got much less energy, strength is way down, go no drive and feels like test is non existant. im not a super high test guy to begin with but now i feel like a 80 yr old man.
anyone ever do this to themselves? how long did it take to bounce back? im not too worried about it but i just didnt think i was training too much. any feedback is appreciated..
anyone ever do this to themselves? how long did it take to bounce back? im not too worried about it but i just didnt think i was training too much. any feedback is appreciated..