Hey guys,
Just wondering what you all do to keep your brain active, young and sharp?
I have dabbled in various methods of meditation and breathing exercises to try and calm my mind and really just destress, the only thing that really worked for me was wim hoffs breathing techniques really made me relax.
I also play a lot of word and trivia games and do every now and then read up on various scientific studies/youtubers/talks on our minds/brains
I have noticed I am a little bit sharper after incorporating infrared and red light therapy too
Just wondering what you all do to keep your brain active, young and sharp?
I have dabbled in various methods of meditation and breathing exercises to try and calm my mind and really just destress, the only thing that really worked for me was wim hoffs breathing techniques really made me relax.
I also play a lot of word and trivia games and do every now and then read up on various scientific studies/youtubers/talks on our minds/brains
I have noticed I am a little bit sharper after incorporating infrared and red light therapy too