Bonjour this is my log of SD/IGF/11-OXO/Albut
Cycle Layout
SD 10/10/10/10/10/10
IGF-LR3 40mcg postworkout
RS Transaderm (been saving this bottle for a while)
Albuterol 16-20mg
Forged Liver
Fishoil
Taurine
Protein Glutamine
Grape Seed oil
PCT
Clomid: 50/50/50/50/50
Purus labs D-pol
Erase and Exemestane on hand
Lifting will be a push/pull/legs routine
Push Day
DB Bench 4x6-10
Incline bench 4x6-10
Push press 4x6-10
DB flyes 3x20
Dips weighted 3x fail
Laterals 3x20
Front raises 3x20
Tricep pushdowns 3x10-12
Skull crushers 3x6-10
Pull Day
Machine Deadlifts 3x6-10
Barbell rows: 4x6-10
Shrugs: 3x6-10
Wide chins: 3xfail
Reverse flyes: 3x10-12
Cable rows: 4x6-10
Pulldowns: 3x6-10
Croc Rows: 3x20
Ez-bar curls: 3x10-12
Cable curl 21’s: 3 sets
Leg Day
Squats 4x6-10
Lying leg curls 4x8-12
Leg presses 4x8-10
Leg extensions 4x10-15
Lunges: 3x20
Diet will be 200 calories above maintenance
40%p/30%c/30%f
With IF protocol in effect with an 8 hour feeding window
I will put up prestats after the gym tomorrow with before picture.
Comments/question/concerns always welcome.
Cycle Layout
SD 10/10/10/10/10/10
IGF-LR3 40mcg postworkout
RS Transaderm (been saving this bottle for a while)
Albuterol 16-20mg
Forged Liver
Fishoil
Taurine
Protein Glutamine
Grape Seed oil
PCT
Clomid: 50/50/50/50/50
Purus labs D-pol
Erase and Exemestane on hand
Lifting will be a push/pull/legs routine
Push Day
DB Bench 4x6-10
Incline bench 4x6-10
Push press 4x6-10
DB flyes 3x20
Dips weighted 3x fail
Laterals 3x20
Front raises 3x20
Tricep pushdowns 3x10-12
Skull crushers 3x6-10
Pull Day
Machine Deadlifts 3x6-10
Barbell rows: 4x6-10
Shrugs: 3x6-10
Wide chins: 3xfail
Reverse flyes: 3x10-12
Cable rows: 4x6-10
Pulldowns: 3x6-10
Croc Rows: 3x20
Ez-bar curls: 3x10-12
Cable curl 21’s: 3 sets
Leg Day
Squats 4x6-10
Lying leg curls 4x8-12
Leg presses 4x8-10
Leg extensions 4x10-15
Lunges: 3x20
Diet will be 200 calories above maintenance
40%p/30%c/30%f
With IF protocol in effect with an 8 hour feeding window
I will put up prestats after the gym tomorrow with before picture.
Comments/question/concerns always welcome.