groundpound
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So I've been reading a lot about ketogenic diets and the body opus diet. My goal has been to go from roughly 16% body fat down to 6% or so and keep the most of my gains possible. I have been on this eating routine for roughly a week while continuing my split routine and at least a 30 minute light jog (4.9 mph or so).
My question mainly is about the nuts or fats portion of this diet. I work on the road and eat out. Yesterday was like this:
Morning two omlettes one western and one Philly
Mid morning small bag of cashews
Lunch one whole chicken (couldn't finish it all:
Afternoon snack 2 pieces of pepperoni wrapped mozzarella
Pre workout: cyto plex 45 G protein shake with low carbs roughly 9g
Post workout cyto plex 45 G protein shake
Then sleep
The confusion is mainly with the nuts because the bag I are had 40 g of carbs, 128 g of fat, and 48 g of protein
A lot of the resources out there say cashews are very ketogenic but the body opus says to eat zero carbs. It seems kind of far fetched to eat zero carbs.
My question mainly is about the nuts or fats portion of this diet. I work on the road and eat out. Yesterday was like this:
Morning two omlettes one western and one Philly
Mid morning small bag of cashews
Lunch one whole chicken (couldn't finish it all:
Afternoon snack 2 pieces of pepperoni wrapped mozzarella
Pre workout: cyto plex 45 G protein shake with low carbs roughly 9g
Post workout cyto plex 45 G protein shake
Then sleep
The confusion is mainly with the nuts because the bag I are had 40 g of carbs, 128 g of fat, and 48 g of protein
A lot of the resources out there say cashews are very ketogenic but the body opus says to eat zero carbs. It seems kind of far fetched to eat zero carbs.