Recently I was lucky enough to win this product in an AM sponsored giveaway. All ALR required was an initial and final review but in my app I promised to run a full log. That begins today.
Over the course of the next 30+ days I'll provide every workout completed, weekly progress photos and body fat% updates. I'm not planning on giving individual daily meal rundowns but will mention whenever I am either way above or below my allotted daily macros. And hopefully we'll see a whole lot of fat burned in the process.
My meal plan in a nutshell
I typically burn between 2200-2400 kcal on rest days and between 2600-3000 kcal on workout days. The variance in workout days typically reflect additional cardio or high paced days.
I'm going to start by going with roughly 2000 kcal on rest days and 2500 on workout days. I'm not cutting carbs completely. High protein moderate fat and carb. This is my beginning plan and I'll adjust in the fly depending on what the bf measurements dictate. Readjusting weekly if needed.
Initial photos taken this morning:
I weighed in at 185 this am. Took bf analysis at the gym in the afternoon which was high 16.8.
In all I feel I'm in good shape just gained way too much fat in my bulk this year. Last summer I was 158 7% bf so I def gained a ton of mass this fall and winter but I went a little overboard running 4K kcal a day for most of the bulk, ergo the almost 10% jump in bf.
Took first dose in the am and almost immediately I felt a nice clear focused effect. I didn't really feel an intense stim effect as I was expecting but I'm kind of been a high stim guy so maybe that's to be expected.
I have to state that I spent the majority of the day in the bathroom. A lot of times when I start new products, especially thermos, it takes a cpl days for my system to adapt. That said I seriously hope my system balances out quickly.
Took second dose after lunch. Going to stick with two a day until my system gets regulated to this, then jump to the 3.
I did get to the gym eventually for a real quick ultra high paced workout and even though I didn't necessarily feel the stim from the viper I had no energy lack at all, which is great bc I have to admit I was a little worried due to the amount of stims I'm accustomed to.
The workout:
Giant set dbs
Side lateral raises 3x12 30lbs
Upright row 3x12 30lbs
Front raises 3x12 1@15 lbs, 2@30
Overhead shrug 3x10 5,10,15 lbs
Ss dbs
Seated rear fly 3x12 30lbs
Shrug 3x15 30lbs
Ss
Arnold 3x12 30lbs
Hoist rear fly 150lbs. 3x10
Face pull 3x20 30,35,42.5lbs
Standing rope crunch 3x25 42.5,50,57.5lbs
I'm pretty low on cals today so will be eating some meatloaf and potatoes for dinner which should get me to around 2400 kcal fir the day.
Over the course of the next 30+ days I'll provide every workout completed, weekly progress photos and body fat% updates. I'm not planning on giving individual daily meal rundowns but will mention whenever I am either way above or below my allotted daily macros. And hopefully we'll see a whole lot of fat burned in the process.
My meal plan in a nutshell
I typically burn between 2200-2400 kcal on rest days and between 2600-3000 kcal on workout days. The variance in workout days typically reflect additional cardio or high paced days.
I'm going to start by going with roughly 2000 kcal on rest days and 2500 on workout days. I'm not cutting carbs completely. High protein moderate fat and carb. This is my beginning plan and I'll adjust in the fly depending on what the bf measurements dictate. Readjusting weekly if needed.
Initial photos taken this morning:
I weighed in at 185 this am. Took bf analysis at the gym in the afternoon which was high 16.8.
In all I feel I'm in good shape just gained way too much fat in my bulk this year. Last summer I was 158 7% bf so I def gained a ton of mass this fall and winter but I went a little overboard running 4K kcal a day for most of the bulk, ergo the almost 10% jump in bf.
Took first dose in the am and almost immediately I felt a nice clear focused effect. I didn't really feel an intense stim effect as I was expecting but I'm kind of been a high stim guy so maybe that's to be expected.
I have to state that I spent the majority of the day in the bathroom. A lot of times when I start new products, especially thermos, it takes a cpl days for my system to adapt. That said I seriously hope my system balances out quickly.
Took second dose after lunch. Going to stick with two a day until my system gets regulated to this, then jump to the 3.
I did get to the gym eventually for a real quick ultra high paced workout and even though I didn't necessarily feel the stim from the viper I had no energy lack at all, which is great bc I have to admit I was a little worried due to the amount of stims I'm accustomed to.
The workout:
Giant set dbs
Side lateral raises 3x12 30lbs
Upright row 3x12 30lbs
Front raises 3x12 1@15 lbs, 2@30
Overhead shrug 3x10 5,10,15 lbs
Ss dbs
Seated rear fly 3x12 30lbs
Shrug 3x15 30lbs
Ss
Arnold 3x12 30lbs
Hoist rear fly 150lbs. 3x10
Face pull 3x20 30,35,42.5lbs
Standing rope crunch 3x25 42.5,50,57.5lbs
I'm pretty low on cals today so will be eating some meatloaf and potatoes for dinner which should get me to around 2400 kcal fir the day.