Well today almost didn't happen. Slept in and got playing with the pup,when breathing started to suck bad. Took the symbacort dr gave me and about an hour later breathing was better
Warm up
Bat wings 3x5 50lbs
Straight arm pulldown 3x6. 60lbs
Dead
135x12,225x6,275x6,325x2, 350x1 pr, 355x1 pr, 325x4 pr, 225x12 pr
Awesome dead session prd at various rep ranges. The 225 May b a false pr bc I never do 12 reps higher than 135 but anyhow it felt like a sack of air so I repped out
Bent over row 135x12,185x10,225-3x6, 205x8, 135x15
Seated row
Wide. 2x10. 100,160
Close 2x6, 240,245pr
Wide pd 120x12, 180x7,8pr
Standing calf machine 310. 3x12 pr
Horizontal calf press 380-3x10 pr
Ab roller 1x12
I tried increasing tempo and pace today and got more done than yesterday but breathing starting sh1tting the bed again toward the end so I skipped out on additional ab work and cardio
As per usual the finish line thoroughly refreshed me post workout making me feel like I could go again if I wanted to. I really wish I wouldn't have caught this bronchitis, for obvious reasons, but also so I could really gauge endurance benefits and how it relates to future workouts but I'm optimistic this will all get regulated soon and I still have almost three weeks of product left but from what I can tell so far, the product def works and has helped in immediate post workout recovery each time taken
Warm up
Bat wings 3x5 50lbs
Straight arm pulldown 3x6. 60lbs
Dead
135x12,225x6,275x6,325x2, 350x1 pr, 355x1 pr, 325x4 pr, 225x12 pr
Awesome dead session prd at various rep ranges. The 225 May b a false pr bc I never do 12 reps higher than 135 but anyhow it felt like a sack of air so I repped out
Bent over row 135x12,185x10,225-3x6, 205x8, 135x15
Seated row
Wide. 2x10. 100,160
Close 2x6, 240,245pr
Wide pd 120x12, 180x7,8pr
Standing calf machine 310. 3x12 pr
Horizontal calf press 380-3x10 pr
Ab roller 1x12
I tried increasing tempo and pace today and got more done than yesterday but breathing starting sh1tting the bed again toward the end so I skipped out on additional ab work and cardio
As per usual the finish line thoroughly refreshed me post workout making me feel like I could go again if I wanted to. I really wish I wouldn't have caught this bronchitis, for obvious reasons, but also so I could really gauge endurance benefits and how it relates to future workouts but I'm optimistic this will all get regulated soon and I still have almost three weeks of product left but from what I can tell so far, the product def works and has helped in immediate post workout recovery each time taken